| July 2024 |
| Tue 9th: |
422 *
|
30%
|
fat: 26.80g |
| |
protein: 26.06g |
| |
carbs: 19.00g |
|
19*
|
 403
|
| Mon 8th: |
1138 *
|
81%
|
fat: 41.66g |
| |
protein: 93.08g |
| |
carbs: 105.50g |
|
79*
|
1059
|
| Sun 7th: |
-
|
-
|
|
133*
|
-
|
| Sat 6th: |
-
|
-
|
|
233*
|
-
|
| Fri 5th: |
80 *
|
6%
|
fat: 6.65g |
| |
protein: 3.99g |
| |
carbs: 0.00g |
|
242*
|
 162
|
| Thu 4th: |
325 *
|
23%
|
fat: 17.19g |
| |
protein: 23.09g |
| |
carbs: 19.37g |
|
66*
|
259
|
| Wed 3rd: |
-
|
-
|
|
205*
|
-
|
| Tue 2nd: |
1057 *
|
76%
|
fat: 45.50g |
| |
protein: 34.00g |
| |
carbs: 126.01g |
|
169*
|
888
|
| Mon 1st: |
-
|
-
|
|
213*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
286*
|
-
|
| Sat 29th: |
-
|
-
|
|
115*
|
-
|
| Fri 28th: |
440 *
|
31%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 69.00g |
|
152*
|
288
|
| Thu 27th: |
1516 *
|
108%
|
fat: 60.14g |
| |
protein: 74.42g |
| |
carbs: 168.65g |
|
76*
|
1440
|
| Wed 26th: |
-
|
-
|
|
264*
|
-
|
| Tue 25th: |
-
|
-
|
|
186*
|
-
|
| Mon 24th: |
-
|
-
|
|
93*
|
-
|
| Sun 23rd: |
899 *
|
64%
|
fat: 46.12g |
| |
protein: 30.49g |
| |
carbs: 88.84g |
|
271*
|
628
|
| Sat 22nd: |
523 *
|
37%
|
fat: 32.28g |
| |
protein: 22.58g |
| |
carbs: 35.46g |
|
258*
|
265
|
| Fri 21st: |
1048 *
|
75%
|
fat: 50.90g |
| |
protein: 48.14g |
| |
carbs: 105.32g |
|
129*
|
919
|
| Thu 20th: |
989 *
|
71%
|
fat: 35.30g |
| |
protein: 39.89g |
| |
carbs: 143.66g |
|
119*
|
870
|
