tll16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 17th: 236 * 13%
fat: 7.61g
|
protein: 3.87g
|
carbs: 39.72g
- -
Mon 16th: 1399 78%
fat: 51.86g
|
protein: 62.62g
|
carbs: 180.09g
2642  1243
April 2012
Mon 16th: 803 * 45%
fat: 24.70g
|
protein: 38.03g
|
carbs: 112.39g
- -
January 2012
Mon 16th: 832 * 46%
fat: 33.30g
|
protein: 37.44g
|
carbs: 96.42g
- -
Wed 4th: 287 * 16%
fat: 10.85g
|
protein: 14.32g
|
carbs: 36.53g
- -
Tue 3rd: 1055 59%
fat: 38.14g
|
protein: 40.96g
|
carbs: 157.28g
- -
November 2011
Wed 16th: 784 * 44%
fat: 21.46g
|
protein: 43.27g
|
carbs: 107.01g
- -
Tue 15th: 1097 * 61%
fat: 29.14g
|
protein: 78.70g
|
carbs: 131.61g
1797*  700
Mon 14th: 1181 * 66%
fat: 41.61g
|
protein: 76.24g
|
carbs: 131.70g
2208*  1027
Sun 13th: 826 * 46%
fat: 21.52g
|
protein: 42.96g
|
carbs: 115.61g
- -
Sat 12th: 696 * 39%
fat: 24.08g
|
protein: 56.64g
|
carbs: 63.87g
2311*  1615
Fri 11th: 297 * 16%
fat: 6.77g
|
protein: 6.30g
|
carbs: 51.38g
2054*  1757
Thu 10th: 1079 * 60%
fat: 34.62g
|
protein: 90.92g
|
carbs: 114.80g
2128*  1049
Wed 9th: 1198 * 67%
fat: 28.52g
|
protein: 102.86g
|
carbs: 136.49g
- -
Tue 8th: 993 * 55%
fat: 32.94g
|
protein: 85.33g
|
carbs: 93.22g
2172*  1179
Mon 7th: 842 * 47%
fat: 27.94g
|
protein: 74.85g
|
carbs: 79.90g
1861*  1019
Sun 6th: 350 * 19%
fat: 15.44g
|
protein: 21.79g
|
carbs: 37.61g
1985*  1635
Sat 5th: 442 * 25%
fat: 14.08g
|
protein: 42.20g
|
carbs: 39.65g
2680*  2238
Fri 4th: 987 * 55%
fat: 33.85g
|
protein: 83.59g
|
carbs: 97.38g
2224*  1237
Thu 3rd: 1469 * 82%
fat: 36.95g
|
protein: 99.96g
|
carbs: 192.78g
2174  705

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