| October 2021 |
| Tue 5th: |
161 *
|
10%
|
fat: 9.17g |
| |
protein: 17.79g |
| |
carbs: 0.72g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
798 *
|
50%
|
fat: 44.52g |
| |
protein: 69.26g |
| |
carbs: 27.72g |
|
-
|
-
|
| Mon 27th: |
288 *
|
18%
|
fat: 14.17g |
| |
protein: 31.37g |
| |
carbs: 8.61g |
|
-
|
-
|
| Wed 22nd: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| May 2021 |
| Sun 16th: |
506 *
|
32%
|
fat: 36.43g |
| |
protein: 29.29g |
| |
carbs: 13.22g |
|
1907*
|
 1401
|
| Fri 14th: |
210 *
|
13%
|
fat: 16.21g |
| |
protein: 3.36g |
| |
carbs: 13.13g |
|
-
|
-
|
| April 2021 |
| Tue 6th: |
476 *
|
30%
|
fat: 31.66g |
| |
protein: 22.09g |
| |
carbs: 25.33g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
120 *
|
8%
|
fat: 5.75g |
| |
protein: 14.94g |
| |
carbs: 2.17g |
|
-
|
-
|
| Sun 28th: |
340 *
|
21%
|
fat: 9.25g |
| |
protein: 45.94g |
| |
carbs: 18.17g |
|
-
|
-
|
| Mon 15th: |
131 *
|
8%
|
fat: 6.17g |
| |
protein: 16.79g |
| |
carbs: 0.72g |
|
-
|
-
|
| Sat 13th: |
285 *
|
18%
|
fat: 9.25g |
| |
protein: 22.44g |
| |
carbs: 26.17g |
|
-
|
-
|
| Fri 12th: |
409 *
|
26%
|
fat: 21.03g |
| |
protein: 36.86g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 9th: |
663 *
|
41%
|
fat: 29.66g |
| |
protein: 49.93g |
| |
carbs: 57.51g |
|
-
|
-
|
| Mon 8th: |
495 *
|
31%
|
fat: 33.33g |
| |
protein: 33.11g |
| |
carbs: 12.88g |
|
-
|
-
|
| Sun 7th: |
806 *
|
50%
|
fat: 48.35g |
| |
protein: 58.18g |
| |
carbs: 43.18g |
|
-
|
-
|
| Wed 3rd: |
80 *
|
5%
|
fat: 1.33g |
| |
protein: 3.11g |
| |
carbs: 12.88g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
341 *
|
21%
|
fat: 10.45g |
| |
protein: 37.99g |
| |
carbs: 23.39g |
|
-
|
-
|
| Tue 16th: |
980 *
|
61%
|
fat: 66.69g |
| |
protein: 78.33g |
| |
carbs: 20.30g |
|
-
|
-
|
| Sat 13th: |
350 *
|
22%
|
fat: 18.21g |
| |
protein: 8.36g |
| |
carbs: 37.13g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
230 *
|
14%
|
fat: 16.21g |
| |
protein: 3.36g |
| |
carbs: 18.13g |
|
-
|
-
|
