| January 2024 |
| Mon 29th: |
1235 *
|
77%
|
fat: 48.45g |
| |
protein: 65.90g |
| |
carbs: 133.13g |
|
1751*
|
 516
|
| Sun 28th: |
1162 *
|
73%
|
fat: 46.87g |
| |
protein: 62.54g |
| |
carbs: 116.66g |
|
1795*
|
633
|
| Sat 27th: |
1260 *
|
79%
|
fat: 41.46g |
| |
protein: 82.93g |
| |
carbs: 141.67g |
|
1794*
|
534
|
| Fri 26th: |
1198 *
|
75%
|
fat: 39.68g |
| |
protein: 92.47g |
| |
carbs: 117.09g |
|
1752*
|
554
|
| Thu 25th: |
1211 *
|
76%
|
fat: 37.28g |
| |
protein: 87.04g |
| |
carbs: 130.19g |
|
1858*
|
647
|
| Wed 24th: |
1212 *
|
76%
|
fat: 43.00g |
| |
protein: 82.76g |
| |
carbs: 121.08g |
|
1821*
|
609
|
| Tue 23rd: |
1105 *
|
69%
|
fat: 4.28g |
| |
protein: 86.03g |
| |
carbs: 179.97g |
|
1857*
|
752
|
| Mon 22nd: |
1703 *
|
106%
|
fat: 64.99g |
| |
protein: 64.55g |
| |
carbs: 214.24g |
|
1940*
|
237
|
| Sun 21st: |
1129 *
|
71%
|
fat: 64.79g |
| |
protein: 64.14g |
| |
carbs: 63.70g |
|
1967*
|
838
|
| Sat 20th: |
1195 *
|
75%
|
fat: 44.78g |
| |
protein: 42.16g |
| |
carbs: 150.72g |
|
1846*
|
651
|
| Fri 19th: |
1266 *
|
79%
|
fat: 50.93g |
| |
protein: 71.76g |
| |
carbs: 125.41g |
|
1846*
|
580
|
| Thu 18th: |
1199 *
|
75%
|
fat: 44.01g |
| |
protein: 65.82g |
| |
carbs: 133.29g |
|
1906*
|
707
|
| Wed 17th: |
1301 *
|
81%
|
fat: 54.93g |
| |
protein: 58.83g |
| |
carbs: 140.11g |
|
2162*
|
861
|
| Tue 16th: |
1137 *
|
71%
|
fat: 42.58g |
| |
protein: 55.28g |
| |
carbs: 131.97g |
|
1866*
|
729
|
| Mon 15th: |
1116 *
|
70%
|
fat: 34.53g |
| |
protein: 51.24g |
| |
carbs: 152.32g |
|
1823*
|
707
|
| Sun 14th: |
1534 *
|
96%
|
fat: 69.38g |
| |
protein: 64.90g |
| |
carbs: 160.20g |
|
1816*
|
282
|
| Sat 13th: |
1294 *
|
81%
|
fat: 54.50g |
| |
protein: 64.99g |
| |
carbs: 132.69g |
|
1866*
|
572
|
| Fri 12th: |
1311 *
|
82%
|
fat: 43.63g |
| |
protein: 63.06g |
| |
carbs: 164.62g |
|
2111*
|
800
|
| Thu 11th: |
1199 *
|
75%
|
fat: 49.74g |
| |
protein: 59.59g |
| |
carbs: 125.90g |
|
1869*
|
670
|
| Wed 10th: |
1270 *
|
79%
|
fat: 57.87g |
| |
protein: 60.94g |
| |
carbs: 124.50g |
|
1895*
|
625
|
