zapart 's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 2089kcal (Fat: 85.64g, Protein: 78.32g, Carbs: 257.63g)
Monthly Total: Exercise: 0kcal   Food: 8357kcal (Fat: 342.56g, Protein: 313.28g, Carbs: 1030.52g)

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Daily Average Calorie Info

116%
of RDI*
(2089 calories)
116% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
* Based on zapart 's RDI of 1800 calories (06 Jul 24)
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