| March 2024 |
| Fri 8th: |
1442 *
|
58%
|
fat: 68.02g |
| |
protein: 46.92g |
| |
carbs: 168.10g |
|
-
|
-
|
| Thu 7th: |
739 *
|
30%
|
fat: 20.70g |
| |
protein: 33.90g |
| |
carbs: 106.11g |
|
-
|
-
|
| Wed 6th: |
1754 *
|
70%
|
fat: 65.50g |
| |
protein: 58.44g |
| |
carbs: 230.26g |
|
-
|
-
|
| Tue 5th: |
1981 *
|
79%
|
fat: 72.41g |
| |
protein: 72.51g |
| |
carbs: 260.45g |
|
-
|
-
|
| Mon 4th: |
1576 *
|
63%
|
fat: 62.38g |
| |
protein: 54.38g |
| |
carbs: 199.39g |
|
-
|
-
|
| Sat 2nd: |
710 *
|
28%
|
fat: 35.53g |
| |
protein: 40.72g |
| |
carbs: 54.66g |
|
-
|
-
|
| Fri 1st: |
1706 *
|
68%
|
fat: 82.43g |
| |
protein: 57.56g |
| |
carbs: 177.32g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1421 *
|
57%
|
fat: 55.21g |
| |
protein: 49.11g |
| |
carbs: 180.34g |
|
-
|
-
|
| Wed 28th: |
1936 *
|
77%
|
fat: 86.69g |
| |
protein: 68.15g |
| |
carbs: 220.60g |
|
-
|
-
|
| Tue 27th: |
2037 *
|
81%
|
fat: 93.75g |
| |
protein: 64.46g |
| |
carbs: 240.19g |
|
-
|
-
|
| Mon 26th: |
1701 *
|
68%
|
fat: 83.59g |
| |
protein: 61.43g |
| |
carbs: 177.91g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
1590 *
|
57%
|
fat: 74.81g |
| |
protein: 34.85g |
| |
carbs: 195.62g |
|
-
|
-
|
| Fri 10th: |
694 *
|
25%
|
fat: 29.90g |
| |
protein: 27.25g |
| |
carbs: 77.08g |
|
-
|
-
|
| Thu 9th: |
1066 *
|
38%
|
fat: 50.84g |
| |
protein: 32.36g |
| |
carbs: 125.13g |
|
-
|
-
|
| Wed 8th: |
1540 *
|
55%
|
fat: 75.23g |
| |
protein: 48.71g |
| |
carbs: 176.15g |
|
-
|
-
|
| Tue 7th: |
1683 *
|
60%
|
fat: 56.66g |
| |
protein: 67.15g |
| |
carbs: 224.56g |
|
-
|
-
|
| Sun 5th: |
1714 *
|
61%
|
fat: 64.88g |
| |
protein: 50.13g |
| |
carbs: 235.82g |
|
-
|
-
|
| Sat 4th: |
2108 *
|
75%
|
fat: 115.12g |
| |
protein: 60.25g |
| |
carbs: 213.48g |
|
-
|
-
|
| Fri 3rd: |
1264 *
|
45%
|
fat: 55.06g |
| |
protein: 38.66g |
| |
carbs: 171.99g |
|
-
|
-
|
