| August 2024 |
| Fri 9th: |
718 *
|
36%
|
fat: 23.17g |
| |
protein: 41.41g |
| |
carbs: 87.42g |
|
-
|
-
|
| Thu 8th: |
360 *
|
18%
|
fat: 10.29g |
| |
protein: 58.72g |
| |
carbs: 5.52g |
|
-
|
-
|
| Wed 7th: |
541 *
|
27%
|
fat: 36.48g |
| |
protein: 14.89g |
| |
carbs: 45.15g |
|
-
|
-
|
| Tue 6th: |
954 *
|
48%
|
fat: 52.17g |
| |
protein: 21.74g |
| |
carbs: 115.14g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1147 *
|
57%
|
fat: 71.92g |
| |
protein: 39.23g |
| |
carbs: 92.84g |
|
-
|
-
|
| Fri 17th: |
694 *
|
35%
|
fat: 31.11g |
| |
protein: 92.12g |
| |
carbs: 7.68g |
|
-
|
-
|
| Wed 15th: |
529 *
|
26%
|
fat: 34.79g |
| |
protein: 15.87g |
| |
carbs: 43.35g |
|
-
|
-
|
| Tue 14th: |
714 *
|
36%
|
fat: 28.51g |
| |
protein: 15.03g |
| |
carbs: 100.21g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
497 *
|
25%
|
fat: 22.05g |
| |
protein: 25.86g |
| |
carbs: 47.14g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
556 *
|
28%
|
fat: 20.45g |
| |
protein: 33.98g |
| |
carbs: 60.32g |
|
-
|
-
|
| Thu 16th: |
926 *
|
46%
|
fat: 54.99g |
| |
protein: 44.70g |
| |
carbs: 66.26g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
900 *
|
45%
|
fat: 36.27g |
| |
protein: 44.50g |
| |
carbs: 96.69g |
|
-
|
-
|
| Tue 29th: |
184 *
|
9%
|
fat: 12.15g |
| |
protein: 16.53g |
| |
carbs: 1.55g |
|
-
|
-
|
| Mon 28th: |
748 *
|
37%
|
fat: 29.12g |
| |
protein: 37.33g |
| |
carbs: 87.92g |
|
2532*
|
 1784
|
| Sun 27th: |
1186 *
|
59%
|
fat: 64.25g |
| |
protein: 90.06g |
| |
carbs: 63.93g |
|
-
|
-
|
| Sat 26th: |
429 *
|
21%
|
fat: 17.10g |
| |
protein: 26.65g |
| |
carbs: 44.67g |
|
-
|
-
|
| Fri 25th: |
1161 *
|
58%
|
fat: 44.91g |
| |
protein: 56.57g |
| |
carbs: 137.49g |
|
2481*
|
1320
|
| Thu 24th: |
681 *
|
34%
|
fat: 49.65g |
| |
protein: 36.80g |
| |
carbs: 24.28g |
|
-
|
-
|
| Wed 23rd: |
1018 *
|
51%
|
fat: 38.31g |
| |
protein: 36.38g |
| |
carbs: 133.69g |
|
-
|
-
|
| Tue 22nd: |
1112 *
|
56%
|
fat: 64.46g |
| |
protein: 59.50g |
| |
carbs: 72.41g |
|
-
|
-
|
