Qaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: 193 * 19%
fat: 0.74g
|
protein: 2.77g
|
carbs: 48.99g
- -
Mon 21st: 857 86%
fat: 45.78g
|
protein: 15.45g
|
carbs: 113.04g
- -
August 2015
Tue 25th: 790 * 79%
fat: 50.95g
|
protein: 32.95g
|
carbs: 53.85g
- -
Mon 24th: 1111 * 111%
fat: 62.48g
|
protein: 57.39g
|
carbs: 84.26g
- -
Fri 21st: 757 * 76%
fat: 55.94g
|
protein: 28.20g
|
carbs: 41.27g
- -
Thu 20th: 1124 * 80%
fat: 80.62g
|
protein: 54.28g
|
carbs: 51.37g
- -
Wed 19th: 290 * 21%
fat: 27.47g
|
protein: 7.48g
|
carbs: 3.86g
- -
Tue 18th: 1259 * 90%
fat: 83.36g
|
protein: 91.30g
|
carbs: 42.79g
- -
Thu 13th: 613 * 44%
fat: 43.15g
|
protein: 40.25g
|
carbs: 18.63g
- -
Wed 12th: 1114 * 80%
fat: 55.77g
|
protein: 128.34g
|
carbs: 25.15g
- -
Tue 11th: 1162 * 83%
fat: 72.10g
|
protein: 99.24g
|
carbs: 32.99g
- -
Mon 10th: 1342 * 96%
fat: 66.37g
|
protein: 153.23g
|
carbs: 22.69g
- -
Fri 7th: 1322 * 94%
fat: 78.95g
|
protein: 120.58g
|
carbs: 36.37g
- -
Thu 6th: 1430 * 102%
fat: 76.79g
|
protein: 169.07g
|
carbs: 8.49g
- -
Wed 5th: 531 * 38%
fat: 3.69g
|
protein: 32.75g
|
carbs: 24.16g
- -
Tue 4th: 1578 * 113%
fat: 90.26g
|
protein: 160.88g
|
carbs: 26.66g
- -
Mon 3rd: 1599 * 114%
fat: 111.82g
|
protein: 106.69g
|
carbs: 44.12g
1962*  363
July 2015
Fri 31st: 1039 * 74%
fat: 56.81g
|
protein: 95.31g
|
carbs: 43.39g
- -
Thu 30th: 1212 87%
fat: 88.40g
|
protein: 74.32g
|
carbs: 33.37g
- -
Wed 29th: 1339 96%
fat: 95.78g
|
protein: 100.07g
|
carbs: 15.17g
- -

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