| February 2017 |
| Wed 15th: |
776 *
|
78%
|
fat: 22.03g |
| |
protein: 26.14g |
| |
carbs: 121.45g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
145 *
|
14%
|
fat: 6.88g |
| |
protein: 6.17g |
| |
carbs: 15.79g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
936 *
|
94%
|
fat: 20.17g |
| |
protein: 44.10g |
| |
carbs: 154.72g |
|
-
|
-
|
| Mon 21st: |
577 *
|
58%
|
fat: 26.83g |
| |
protein: 22.40g |
| |
carbs: 63.58g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
1024 *
|
102%
|
fat: 38.36g |
| |
protein: 61.73g |
| |
carbs: 106.64g |
|
-
|
-
|
| Mon 25th: |
200 *
|
20%
|
fat: 12.98g |
| |
protein: 8.83g |
| |
carbs: 12.33g |
|
-
|
-
|
| Sun 24th: |
618 *
|
62%
|
fat: 23.80g |
| |
protein: 27.80g |
| |
carbs: 75.98g |
|
-
|
-
|
| Sat 23rd: |
764 *
|
76%
|
fat: 45.17g |
| |
protein: 27.91g |
| |
carbs: 68.20g |
|
1969*
|
 1205
|
| Thu 21st: |
856 *
|
86%
|
fat: 32.62g |
| |
protein: 34.14g |
| |
carbs: 114.90g |
|
-
|
-
|
| Wed 20th: |
921 *
|
92%
|
fat: 44.53g |
| |
protein: 30.19g |
| |
carbs: 111.20g |
|
1819*
|
898
|
| Tue 19th: |
820 *
|
82%
|
fat: 16.95g |
| |
protein: 35.58g |
| |
carbs: 134.36g |
|
-
|
-
|
| Mon 18th: |
577 *
|
58%
|
fat: 26.49g |
| |
protein: 48.11g |
| |
carbs: 37.06g |
|
1707*
|
1130
|
| Tue 12th: |
125 *
|
12%
|
fat: 3.00g |
| |
protein: 2.13g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 11th: |
501 *
|
50%
|
fat: 18.69g |
| |
protein: 22.68g |
| |
carbs: 62.74g |
|
-
|
-
|
| Sat 9th: |
403 *
|
40%
|
fat: 23.00g |
| |
protein: 16.17g |
| |
carbs: 35.86g |
|
-
|
-
|
| Fri 8th: |
695 *
|
70%
|
fat: 32.34g |
| |
protein: 16.96g |
| |
carbs: 90.21g |
|
-
|
-
|
| Thu 7th: |
589 *
|
59%
|
fat: 25.84g |
| |
protein: 21.31g |
| |
carbs: 72.21g |
|
-
|
-
|
| Wed 6th: |
861 *
|
86%
|
fat: 50.52g |
| |
protein: 53.32g |
| |
carbs: 51.13g |
|
-
|
-
|
| Sat 2nd: |
636 *
|
64%
|
fat: 31.13g |
| |
protein: 21.06g |
| |
carbs: 70.38g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1091 *
|
109%
|
fat: 52.62g |
| |
protein: 67.00g |
| |
carbs: 91.29g |
|
-
|
-
|
