Rafaztor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1699 * 100%
fat: 59.95g
|
protein: 85.66g
|
carbs: 205.80g
- -
Wed 15th: 2159 * 127%
fat: 78.64g
|
protein: 82.58g
|
carbs: 289.30g
- -
Tue 14th: 1819 * 107%
fat: 72.34g
|
protein: 64.77g
|
carbs: 230.31g
- -
Mon 13th: 1890 * 111%
fat: 67.89g
|
protein: 112.71g
|
carbs: 204.85g
- -
Sun 12th: 1560 * 92%
fat: 64.40g
|
protein: 101.77g
|
carbs: 146.71g
- -
Sat 11th: 1523 * 90%
fat: 52.78g
|
protein: 74.48g
|
carbs: 195.41g
- -
Fri 10th: 1649 * 97%
fat: 66.83g
|
protein: 85.80g
|
carbs: 176.30g
- -
Thu 9th: 1704 * 100%
fat: 54.16g
|
protein: 62.05g
|
carbs: 227.08g
- -
Wed 8th: 1703 * 100%
fat: 59.63g
|
protein: 83.46g
|
carbs: 213.55g
- -
Tue 7th: 1589 * 93%
fat: 78.48g
|
protein: 97.17g
|
carbs: 125.71g
- -
Mon 6th: 1556 * 92%
fat: 45.59g
|
protein: 60.17g
|
carbs: 228.12g
- -
Sun 5th: 1542 * 91%
fat: 56.09g
|
protein: 66.25g
|
carbs: 171.35g
- -
Fri 3rd: 1314 * 77%
fat: 61.02g
|
protein: 106.64g
|
carbs: 82.90g
- -
Thu 2nd: 1391 * 82%
fat: 46.09g
|
protein: 76.96g
|
carbs: 167.19g
- -
Wed 1st: 1164 * 68%
fat: 49.69g
|
protein: 47.04g
|
carbs: 136.79g
- -
April 2024
Tue 30th: 1654 * 97%
fat: 87.75g
|
protein: 65.50g
|
carbs: 157.65g
- -
Mon 29th: 1722 * 101%
fat: 54.80g
|
protein: 64.97g
|
carbs: 251.84g
- -
Sun 28th: 1714 * 101%
fat: 30.68g
|
protein: 48.71g
|
carbs: 309.55g
- -
Sat 27th: 1251 * 74%
fat: 52.66g
|
protein: 75.86g
|
carbs: 120.79g
- -
Fri 26th: 1391 * 82%
fat: 40.89g
|
protein: 88.71g
|
carbs: 166.99g
- -

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