| August 2021 |
| Mon 9th: |
420 *
|
22%
|
fat: 12.45g |
| |
protein: 11.17g |
| |
carbs: 65.79g |
|
-
|
-
|
| Mon 2nd: |
1030 *
|
54%
|
fat: 33.72g |
| |
protein: 37.75g |
| |
carbs: 136.91g |
|
-
|
-
|
| June 2021 |
| Thu 24th: |
1465 *
|
77%
|
fat: 61.50g |
| |
protein: 85.63g |
| |
carbs: 82.26g |
|
-
|
-
|
| Wed 23rd: |
945 *
|
50%
|
fat: 48.35g |
| |
protein: 49.50g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 22nd: |
1139 *
|
60%
|
fat: 64.93g |
| |
protein: 54.00g |
| |
carbs: 52.77g |
|
-
|
-
|
| Mon 21st: |
1427 *
|
75%
|
fat: 69.93g |
| |
protein: 89.70g |
| |
carbs: 105.57g |
|
-
|
-
|
| May 2021 |
| Wed 5th: |
902 *
|
47%
|
fat: 39.84g |
| |
protein: 85.66g |
| |
carbs: 49.68g |
|
-
|
-
|
| Tue 4th: |
1068 *
|
53%
|
fat: 38.59g |
| |
protein: 51.39g |
| |
carbs: 128.33g |
|
-
|
-
|
| Mon 3rd: |
1247 *
|
62%
|
fat: 48.87g |
| |
protein: 76.37g |
| |
carbs: 122.57g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1323 *
|
66%
|
fat: 54.92g |
| |
protein: 88.83g |
| |
carbs: 109.90g |
|
-
|
-
|
| Wed 28th: |
1512 *
|
76%
|
fat: 58.48g |
| |
protein: 85.26g |
| |
carbs: 158.30g |
|
-
|
-
|
| Tue 27th: |
1549 *
|
77%
|
fat: 33.64g |
| |
protein: 46.78g |
| |
carbs: 214.71g |
|
-
|
-
|
| Mon 26th: |
794 *
|
40%
|
fat: 29.64g |
| |
protein: 36.33g |
| |
carbs: 94.74g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
225 *
|
11%
|
fat: 6.07g |
| |
protein: 4.59g |
| |
carbs: 38.08g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
430 *
|
22%
|
fat: 14.14g |
| |
protein: 33.03g |
| |
carbs: 44.92g |
|
-
|
-
|
| Wed 13th: |
737 *
|
37%
|
fat: 32.78g |
| |
protein: 49.87g |
| |
carbs: 62.37g |
|
-
|
-
|
| Tue 12th: |
971 *
|
49%
|
fat: 34.95g |
| |
protein: 74.28g |
| |
carbs: 92.98g |
|
-
|
-
|
| Mon 11th: |
674 *
|
34%
|
fat: 18.09g |
| |
protein: 53.83g |
| |
carbs: 76.26g |
|
-
|
-
|
| Fri 8th: |
780 *
|
39%
|
fat: 33.30g |
| |
protein: 39.07g |
| |
carbs: 82.82g |
|
-
|
-
|
| Thu 7th: |
1296 *
|
65%
|
fat: 38.49g |
| |
protein: 95.29g |
| |
carbs: 140.10g |
|
-
|
-
|
