Janet"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 27th: 204 * 14%
fat: 3.24g
|
protein: 5.36g
|
carbs: 42.69g
- -
November 2015
Fri 13th: 628 * 42%
fat: 19.99g
|
protein: 15.96g
|
carbs: 96.03g
1946*  1318
September 2015
Mon 7th: - - 1676* -
Sun 6th: 1228 * 82%
fat: 51.60g
|
protein: 49.54g
|
carbs: 154.67g
2412*  1184
Thu 3rd: - - 1675* -
Wed 2nd: 1452 * 97%
fat: 60.66g
|
protein: 47.16g
|
carbs: 189.26g
- -
May 2015
Sun 3rd: 1287 * 86%
fat: 15.39g
|
protein: 11.29g
|
carbs: 65.95g
1818*  531
November 2014
Sat 8th: 1268 * 85%
fat: 46.86g
|
protein: 50.05g
|
carbs: 153.78g
1625*  357
May 2014
Sat 10th: 635 * 42%
fat: 11.64g
|
protein: 12.21g
|
carbs: 24.41g
1747*  1112
Tue 6th: 1552 * 103%
fat: 71.23g
|
protein: 63.36g
|
carbs: 173.06g
1780*  228
Mon 5th: 826 * 55%
fat: 62.88g
|
protein: 22.19g
|
carbs: 42.46g
- -
Sun 4th: 920 * 61%
fat: 52.00g
|
protein: 31.00g
|
carbs: 86.00g
1896*  976
Sat 3rd: 701 * 47%
fat: 55.92g
|
protein: 19.79g
|
carbs: 31.31g
- -
Fri 2nd: 1076 * 72%
fat: 47.07g
|
protein: 53.76g
|
carbs: 112.03g
1746*  670
Thu 1st: 1169 * 78%
fat: 51.63g
|
protein: 44.88g
|
carbs: 125.08g
1844*  675
April 2014
Wed 30th: 1719 * 115%
fat: 84.89g
|
protein: 69.89g
|
carbs: 194.35g
1733*  14
Tue 29th: 1024 * 68%
fat: 35.19g
|
protein: 60.37g
|
carbs: 116.54g
2196*  1172
Mon 28th: 1357 * 90%
fat: 59.68g
|
protein: 63.68g
|
carbs: 145.67g
1828*  471
Sun 27th: 760 * 51%
fat: 34.44g
|
protein: 43.54g
|
carbs: 70.98g
- -
Sat 26th: 913 * 61%
fat: 31.50g
|
protein: 33.59g
|
carbs: 133.18g
1811*  898
Fri 25th: 1607 * 107%
fat: 54.28g
|
protein: 89.35g
|
carbs: 194.97g
1809*  202
Thu 24th: 886 * 59%
fat: 23.11g
|
protein: 58.69g
|
carbs: 112.66g
2134*  1248

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