Dani007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 29th: 766 * 53%
fat: 12.22g
|
protein: 38.20g
|
carbs: 135.88g
1792*  1026
Wed 28th: 1490 * 103%
fat: 53.57g
|
protein: 78.18g
|
carbs: 174.88g
1803*  313
Tue 27th: 2292 * 158%
fat: 72.04g
|
protein: 112.10g
|
carbs: 302.02g
2348  56
June 2011
Thu 16th: 1237 * 85%
fat: 46.60g
|
protein: 68.02g
|
carbs: 147.03g
2086*  849
March 2011
Tue 1st: 559 * 39%
fat: 16.29g
|
protein: 21.39g
|
carbs: 84.49g
- -
February 2011
Wed 23rd: 750 * 52%
fat: 19.88g
|
protein: 26.12g
|
carbs: 124.52g
- -
January 2011
Fri 14th: 737 * 51%
fat: 18.28g
|
protein: 32.42g
|
carbs: 115.30g
2223*  1486
Thu 13th: 1331 92%
fat: 31.96g
|
protein: 60.88g
|
carbs: 205.36g
2006*  675
Tue 11th: 555 * 38%
fat: 7.66g
|
protein: 31.75g
|
carbs: 94.75g
1919*  1364
Mon 10th: 1218 * 84%
fat: 39.82g
|
protein: 56.54g
|
carbs: 162.15g
2393*  1175
Fri 7th: 555 * 38%
fat: 8.44g
|
protein: 29.79g
|
carbs: 103.94g
1715*  1160
Thu 6th: 2419 167%
fat: 123.31g
|
protein: 123.70g
|
carbs: 204.80g
1916  503
Wed 5th: 1246 86%
fat: 44.34g
|
protein: 57.49g
|
carbs: 137.85g
2250  1004
Tue 4th: 1418 * 98%
fat: 35.86g
|
protein: 58.88g
|
carbs: 220.35g
2303  885
Mon 3rd: 1319 * 82%
fat: 29.49g
|
protein: 67.71g
|
carbs: 199.27g
2395  1076
December 2010
Thu 30th: 740 * 46%
fat: 10.72g
|
protein: 73.31g
|
carbs: 89.01g
- -
Wed 29th: 1708 * 107%
fat: 58.15g
|
protein: 68.64g
|
carbs: 236.66g
- -
Tue 28th: 1548 * 97%
fat: 59.75g
|
protein: 66.55g
|
carbs: 194.87g
2308*  760
Mon 27th: 1431 * 89%
fat: 31.02g
|
protein: 57.32g
|
carbs: 245.23g
2425  994
Thu 23rd: 239 * 15%
fat: 1.37g
|
protein: 7.77g
|
carbs: 49.49g
- -

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