pasir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 1363 * 52%
fat: 78.16g
|
protein: 44.22g
|
carbs: 122.99g
1305*  58
Tue 16th: 2493 * 96%
fat: 96.94g
|
protein: 132.48g
|
carbs: 190.75g
2431*  62
Mon 15th: 2278 * 88%
fat: 110.87g
|
protein: 122.16g
|
carbs: 195.37g
2253*  25
Sun 14th: 1796 * 69%
fat: 77.88g
|
protein: 106.90g
|
carbs: 169.20g
1905*  109
Sat 13th: 2451 * 94%
fat: 74.03g
|
protein: 140.53g
|
carbs: 200.02g
2141*  310
Fri 12th: 2444 * 94%
fat: 131.33g
|
protein: 118.52g
|
carbs: 196.61g
2643*  199
Thu 11th: 2542 * 98%
fat: 123.99g
|
protein: 141.84g
|
carbs: 179.99g
2045*  497
Wed 10th: 2072 * 80%
fat: 77.23g
|
protein: 112.00g
|
carbs: 165.94g
1671*  401
Tue 9th: 1980 * 76%
fat: 97.65g
|
protein: 93.26g
|
carbs: 182.04g
2547*  567
Mon 8th: 2156 * 83%
fat: 113.01g
|
protein: 117.01g
|
carbs: 168.83g
2070*  86
Sun 7th: 2508 * 96%
fat: 104.80g
|
protein: 118.59g
|
carbs: 142.84g
2071*  437
Sat 6th: 2610 * 100%
fat: 150.19g
|
protein: 68.12g
|
carbs: 183.83g
2662*  52
Fri 5th: 2240 * 86%
fat: 75.94g
|
protein: 153.37g
|
carbs: 170.72g
2683*  443
Thu 4th: 2444 * 94%
fat: 104.80g
|
protein: 146.15g
|
carbs: 234.14g
1579*  865
Wed 3rd: 2235 * 93%
fat: 77.86g
|
protein: 154.31g
|
carbs: 170.52g
2177*  58
Tue 2nd: 2023 * 84%
fat: 84.51g
|
protein: 78.46g
|
carbs: 241.36g
2729*  706
Mon 1st: 2394 * 100%
fat: 125.37g
|
protein: 84.29g
|
carbs: 252.34g
1924*  470
June 2024
Sun 30th: - - 1706* -
Sat 29th: - - 1327* -
Fri 28th: - - 2062* -

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