fiquemagradanifalcao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: - - 1476* -
Mon 24th: - - 1441* -
Sun 23rd: 1013 * 60%
fat: 36.02g
|
protein: 41.14g
|
carbs: 123.00g
1473*  460
Sat 22nd: - - 1521* -
Fri 21st: - - 1434* -
Thu 20th: - - 1450* -
Wed 19th: - - 1447* -
Tue 18th: - - 1432* -
Mon 17th: - - 1463* -
Sun 16th: - - 1442* -
Sat 15th: - - 1413* -
Fri 14th: - - 1456* -
Thu 13th: - - 1462* -
Wed 12th: - - 1468* -
Tue 11th: - - 1466* -
Mon 10th: - - 1526* -
Sun 9th: - - 1477* -
Sat 8th: 622 * 37%
fat: 33.67g
|
protein: 45.50g
|
carbs: 31.91g
1422*  800
Fri 7th: - - 1345* -
Thu 6th: 1311 * 77%
fat: 25.04g
|
protein: 46.55g
|
carbs: 142.09g
1473*  162

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