sype81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: - - 240* -
Fri 12th: - - 326* -
Thu 11th: - - 497* -
Wed 10th: - - 494* -
Tue 9th: - - 401* -
Mon 8th: - - 592* -
Sun 7th: - - 66* -
Sat 6th: - - 232* -
Fri 5th: - - 445* -
Thu 4th: - - 314* -
Wed 3rd: 808 * 40%
fat: 4.68g
|
protein: 86.04g
|
carbs: 117.14g
301*  507
Tue 2nd: 966 * 48%
fat: 21.25g
|
protein: 97.47g
|
carbs: 111.55g
270*  696
Mon 1st: - - 240* -
June 2024
Sun 30th: - - 241* -
Sat 29th: - - 115* -
Fri 28th: - - 467* -
Thu 27th: - - 329* -
Wed 26th: - - 267* -
Tue 25th: - - 270* -
Mon 24th: - - 509* -

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