| January 2024 |
| Mon 8th: |
426 *
|
24%
|
fat: 11.95g |
| |
protein: 32.49g |
| |
carbs: 44.10g |
|
-
|
-
|
| Fri 5th: |
391 *
|
22%
|
fat: 7.39g |
| |
protein: 14.45g |
| |
carbs: 71.46g |
|
-
|
-
|
| Tue 2nd: |
268 *
|
15%
|
fat: 19.06g |
| |
protein: 13.95g |
| |
carbs: 9.56g |
|
-
|
-
|
| Mon 1st: |
427 *
|
24%
|
fat: 9.45g |
| |
protein: 27.32g |
| |
carbs: 58.78g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
349 *
|
19%
|
fat: 12.29g |
| |
protein: 17.66g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 30th: |
1530 *
|
85%
|
fat: 59.84g |
| |
protein: 98.69g |
| |
carbs: 145.05g |
|
-
|
-
|
| Sun 24th: |
501 *
|
28%
|
fat: 14.01g |
| |
protein: 34.20g |
| |
carbs: 59.46g |
|
-
|
-
|
| Fri 22nd: |
1246 *
|
69%
|
fat: 50.78g |
| |
protein: 89.01g |
| |
carbs: 108.00g |
|
2305*
|
 1059
|
| Thu 21st: |
1184 *
|
66%
|
fat: 44.54g |
| |
protein: 74.16g |
| |
carbs: 122.60g |
|
-
|
-
|
| Tue 19th: |
617 *
|
34%
|
fat: 24.27g |
| |
protein: 44.59g |
| |
carbs: 58.69g |
|
-
|
-
|
| Mon 18th: |
542 *
|
30%
|
fat: 32.24g |
| |
protein: 29.63g |
| |
carbs: 32.53g |
|
-
|
-
|
| Thu 14th: |
1189 *
|
66%
|
fat: 56.60g |
| |
protein: 80.67g |
| |
carbs: 92.15g |
|
-
|
-
|
| Wed 13th: |
1062 *
|
59%
|
fat: 46.11g |
| |
protein: 58.95g |
| |
carbs: 104.10g |
|
-
|
-
|
| Tue 12th: |
1004 *
|
56%
|
fat: 37.48g |
| |
protein: 74.97g |
| |
carbs: 94.80g |
|
-
|
-
|
| Mon 11th: |
1382 *
|
77%
|
fat: 76.60g |
| |
protein: 89.68g |
| |
carbs: 84.74g |
|
2340*
|
958
|
| August 2023 |
| Wed 30th: |
738 *
|
41%
|
fat: 32.02g |
| |
protein: 41.97g |
| |
carbs: 67.59g |
|
-
|
-
|
| Mon 28th: |
1381 *
|
77%
|
fat: 56.00g |
| |
protein: 106.29g |
| |
carbs: 113.02g |
|
-
|
-
|
| Thu 24th: |
1491 *
|
83%
|
fat: 72.71g |
| |
protein: 88.51g |
| |
carbs: 131.54g |
|
-
|
-
|
| Wed 23rd: |
1161 *
|
64%
|
fat: 70.99g |
| |
protein: 53.09g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 22nd: |
886 *
|
49%
|
fat: 43.87g |
| |
protein: 75.44g |
| |
carbs: 50.81g |
|
-
|
-
|
