bribrown78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 24th: 185 * 12%
fat: 9.50g
|
protein: 21.00g
|
carbs: 6.50g
- -
April 2010
Mon 19th: 421 * 26%
fat: 18.51g
|
protein: 20.83g
|
carbs: 57.36g
- -
February 2010
Mon 22nd: 290 * 18%
fat: 8.50g
|
protein: 22.00g
|
carbs: 29.00g
- -
Tue 16th: 305 * 19%
fat: 6.39g
|
protein: 11.29g
|
carbs: 64.95g
- -
Mon 15th: 610 * 38%
fat: 13.00g
|
protein: 29.00g
|
carbs: 118.00g
- -
Fri 12th: 1989 * 124%
fat: 81.96g
|
protein: 107.13g
|
carbs: 210.23g
- -
Thu 11th: 1635 * 102%
fat: 63.00g
|
protein: 84.50g
|
carbs: 184.50g
- -
Wed 10th: 1524 * 95%
fat: 45.96g
|
protein: 71.13g
|
carbs: 218.23g
- -
Tue 9th: 1604 * 100%
fat: 53.86g
|
protein: 74.17g
|
carbs: 206.56g
- -
Mon 8th: 1270 * 79%
fat: 26.00g
|
protein: 74.00g
|
carbs: 191.00g
- -
Sun 7th: 445 * 28%
fat: 11.39g
|
protein: 18.29g
|
carbs: 81.95g
- -
Sat 6th: 1734 * 108%
fat: 53.96g
|
protein: 83.13g
|
carbs: 257.23g
- -
Fri 5th: 2007 * 125%
fat: 43.43g
|
protein: 98.76g
|
carbs: 334.96g
- -
Thu 4th: 1675 * 105%
fat: 61.89g
|
protein: 77.29g
|
carbs: 210.95g
- -
Wed 3rd: 2194 * 137%
fat: 59.35g
|
protein: 110.42g
|
carbs: 338.18g
4123*  1929
Tue 2nd: 1740 * 109%
fat: 49.39g
|
protein: 91.29g
|
carbs: 245.95g
- -
Mon 1st: 1295 81%
fat: 30.50g
|
protein: 74.00g
|
carbs: 202.00g
3116  1821
January 2010
Mon 4th: 150 * -
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -

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