| November 2011 |
| Thu 24th: |
129 *
|
9%
|
fat: 9.25g |
| |
protein: 2.29g |
| |
carbs: 12.41g |
|
-
|
-
|
| Thu 10th: |
275
|
20%
|
fat: 10.50g |
| |
protein: 13.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 9th: |
1530 *
|
109%
|
fat: 60.24g |
| |
protein: 68.65g |
| |
carbs: 186.05g |
|
-
|
-
|
| Tue 8th: |
1423 *
|
102%
|
fat: 49.34g |
| |
protein: 50.12g |
| |
carbs: 214.81g |
|
-
|
-
|
| Mon 7th: |
1562
|
112%
|
fat: 60.52g |
| |
protein: 122.69g |
| |
carbs: 141.56g |
|
1891*
|
 329
|
| Sun 6th: |
1160 *
|
83%
|
fat: 35.02g |
| |
protein: 53.54g |
| |
carbs: 171.81g |
|
1859*
|
699
|
| Sat 5th: |
1376 *
|
98%
|
fat: 20.46g |
| |
protein: 92.60g |
| |
carbs: 211.08g |
|
1779*
|
403
|
| Thu 3rd: |
-
|
-
|
|
1716*
|
-
|
