taya_natali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 479 * 24%
fat: 24.32g
|
protein: 23.56g
|
carbs: 41.90g
- -
Wed 8th: 241 * 12%
fat: 9.75g
|
protein: 12.45g
|
carbs: 25.95g
- -
March 2024
Sat 30th: 252 * 13%
fat: 8.40g
|
protein: 21.60g
|
carbs: 21.60g
- -
Wed 27th: 84 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
February 2024
Thu 1st: 618 * 31%
fat: 11.44g
|
protein: 19.63g
|
carbs: 106.57g
- -
January 2024
Tue 30th: 131 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.75g
- -
Mon 22nd: 1014 * 51%
fat: 39.40g
|
protein: 33.95g
|
carbs: 129.40g
- -
Fri 12th: 298 * 15%
fat: 16.80g
|
protein: 9.74g
|
carbs: 38.80g
- -
Sun 7th: 286 * 14%
fat: 4.68g
|
protein: 6.66g
|
carbs: 54.30g
- -
December 2023
Wed 27th: 185 * 9%
fat: 4.68g
|
protein: 6.48g
|
carbs: 29.16g
- -
Tue 26th: 540 * 27%
fat: 33.28g
|
protein: 17.06g
|
carbs: 91.60g
- -
Mon 25th: 346 * 17%
fat: 17.12g
|
protein: 3.67g
|
carbs: 44.72g
- -
Sun 24th: 996 * 50%
fat: 36.33g
|
protein: 46.10g
|
carbs: 119.20g
- -
Sat 23rd: 1646 * 82%
fat: 78.60g
|
protein: 54.27g
|
carbs: 173.94g
- -
Fri 22nd: 1653 * 83%
fat: 72.89g
|
protein: 68.82g
|
carbs: 169.67g
- -
Thu 21st: 2235 * 112%
fat: 112.95g
|
protein: 78.98g
|
carbs: 236.54g
- -
Wed 20th: 1317 * 66%
fat: 64.44g
|
protein: 49.93g
|
carbs: 139.75g
- -
Tue 19th: 2637 * 132%
fat: 155.51g
|
protein: 61.48g
|
carbs: 248.39g
- -
Mon 18th: 2464 * 123%
fat: 130.77g
|
protein: 95.56g
|
carbs: 229.58g
- -
Sun 17th: 1941 * 97%
fat: 89.89g
|
protein: 61.25g
|
carbs: 224.29g
- -

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