AstraLCHF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: 658 * 39%
fat: 59.40g
|
protein: 25.78g
|
carbs: 5.40g
- -
May 2024
Mon 27th: 160 * 9%
fat: 0.18g
|
protein: 2.70g
|
carbs: 39.24g
- -
Mon 6th: 419 * 25%
fat: 25.81g
|
protein: 26.67g
|
carbs: 18.56g
- -
April 2024
Tue 30th: 2056 * 121%
fat: 71.27g
|
protein: 119.34g
|
carbs: 242.04g
- -
Mon 29th: 1264 * 74%
fat: 37.04g
|
protein: 55.91g
|
carbs: 173.84g
- -
Sun 28th: 1543 * 91%
fat: 74.16g
|
protein: 119.49g
|
carbs: 105.35g
- -
Sat 27th: 2261 * 133%
fat: 73.14g
|
protein: 152.34g
|
carbs: 216.15g
- -
Fri 26th: 1242 * 73%
fat: 62.69g
|
protein: 67.19g
|
carbs: 100.32g
- -
Thu 25th: 1621 * 95%
fat: 105.96g
|
protein: 97.59g
|
carbs: 53.05g
- -
Wed 24th: 1646 * 97%
fat: 84.66g
|
protein: 117.68g
|
carbs: 66.89g
- -
Tue 23rd: 1956 * 115%
fat: 129.60g
|
protein: 81.20g
|
carbs: 121.54g
- -
Mon 22nd: 1684 * 99%
fat: 122.94g
|
protein: 56.35g
|
carbs: 100.62g
- -
Sun 21st: 1885 * 111%
fat: 135.05g
|
protein: 62.43g
|
carbs: 112.23g
- -
Sat 20th: 2660 * 156%
fat: 152.29g
|
protein: 157.42g
|
carbs: 162.78g
- -
Fri 19th: 2109 * 124%
fat: 69.61g
|
protein: 132.02g
|
carbs: 224.48g
- -
Thu 18th: 1754 * 103%
fat: 109.88g
|
protein: 103.29g
|
carbs: 83.78g
- -
Wed 17th: 2354 * 138%
fat: 112.30g
|
protein: 153.97g
|
carbs: 157.99g
- -
Tue 16th: 2493 * 147%
fat: 138.94g
|
protein: 120.79g
|
carbs: 191.69g
- -
Mon 15th: 2298 * 135%
fat: 142.65g
|
protein: 89.12g
|
carbs: 174.23g
- -
Sun 14th: 2001 * 118%
fat: 130.75g
|
protein: 108.25g
|
carbs: 72.24g
- -

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