jwischmeyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 8th: 406 * 41%
fat: 20.36g
|
protein: 12.18g
|
carbs: 50.18g
2265*  1859
Thu 7th: 475 * 48%
fat: 25.41g
|
protein: 29.59g
|
carbs: 39.10g
2525*  2050
Sun 3rd: 281 * 28%
fat: 9.69g
|
protein: 28.34g
|
carbs: 21.39g
- -
April 2015
Wed 29th: 414 * 41%
fat: 26.07g
|
protein: 18.70g
|
carbs: 27.88g
- -
Tue 28th: 560 * 56%
fat: 22.75g
|
protein: 30.20g
|
carbs: 38.20g
- -
Mon 27th: 859 86%
fat: 36.54g
|
protein: 26.70g
|
carbs: 106.37g
- -
Sun 26th: 1149 * 115%
fat: 46.50g
|
protein: 79.47g
|
carbs: 91.22g
2400*  1251

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