| October 2016 |
| Wed 12th: |
420 *
|
26%
|
fat: 30.16g |
| |
protein: 22.80g |
| |
carbs: 16.55g |
|
-
|
-
|
| September 2016 |
| Wed 14th: |
444 *
|
28%
|
fat: 27.54g |
| |
protein: 34.70g |
| |
carbs: 15.78g |
|
-
|
-
|
| April 2016 |
| Fri 8th: |
662 *
|
41%
|
fat: 39.65g |
| |
protein: 53.44g |
| |
carbs: 25.04g |
|
-
|
-
|
| Tue 5th: |
442 *
|
28%
|
fat: 29.14g |
| |
protein: 30.98g |
| |
carbs: 22.74g |
|
-
|
-
|
| December 2015 |
| Fri 18th: |
114 *
|
7%
|
fat: 8.54g |
| |
protein: 6.59g |
| |
carbs: 2.62g |
|
-
|
-
|
| Wed 16th: |
442 *
|
28%
|
fat: 32.18g |
| |
protein: 25.80g |
| |
carbs: 12.96g |
|
-
|
-
|
| Tue 15th: |
622 *
|
39%
|
fat: 40.07g |
| |
protein: 35.68g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 14th: |
462 *
|
29%
|
fat: 32.84g |
| |
protein: 27.09g |
| |
carbs: 15.08g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
458 *
|
29%
|
fat: 32.52g |
| |
protein: 26.94g |
| |
carbs: 14.89g |
|
-
|
-
|
