silencedemotion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 25th: 1456 86%
fat: 41.35g
|
protein: 65.41g
|
carbs: 219.95g
2132*  676
September 2011
Mon 19th: 1047 62%
fat: 33.74g
|
protein: 34.49g
|
carbs: 160.54g
- -
Sun 18th: 978 * 58%
fat: 50.74g
|
protein: 40.06g
|
carbs: 92.66g
- -
May 2011
Wed 4th: 1951 * 89%
fat: 99.62g
|
protein: 103.13g
|
carbs: 157.48g
- -
April 2011
Mon 25th: 1551 * 70%
fat: 58.77g
|
protein: 48.39g
|
carbs: 219.47g
- -
March 2011
Mon 28th: 637 * 29%
fat: 10.98g
|
protein: 21.48g
|
carbs: 118.89g
- -
Sun 27th: 1366 * 62%
fat: 25.58g
|
protein: 57.33g
|
carbs: 220.95g
- -
January 2011
Thu 20th: 422 * 19%
fat: 20.82g
|
protein: 21.27g
|
carbs: 42.50g
- -
Thu 13th: 940 43%
fat: 25.76g
|
protein: 54.60g
|
carbs: 123.25g
2168  1228
June 2010
Mon 14th: 510 23%
fat: 11.78g
|
protein: 37.64g
|
carbs: 71.68g
2190  1680
January 2010
Tue 19th: 977 44%
fat: 19.28g
|
protein: 42.32g
|
carbs: 164.96g
- -
Thu 14th: 889 * 40%
fat: 23.61g
|
protein: 43.12g
|
carbs: 142.20g
- -
Wed 13th: 734 * 33%
fat: 12.06g
|
protein: 31.05g
|
carbs: 130.89g
- -
Tue 12th: 780 * 35%
fat: 21.27g
|
protein: 44.31g
|
carbs: 109.47g
- -
Mon 11th: 924 * 42%
fat: 15.81g
|
protein: 50.32g
|
carbs: 147.25g
- -
Sun 10th: 946 * 43%
fat: 30.15g
|
protein: 79.60g
|
carbs: 92.86g
- -
Sat 9th: 937 43%
fat: 32.40g
|
protein: 43.30g
|
carbs: 132.41g
- -
Fri 8th: 839 * 38%
fat: 12.52g
|
protein: 30.36g
|
carbs: 157.06g
2591  1752
Thu 7th: 938 * 43%
fat: 24.24g
|
protein: 56.82g
|
carbs: 136.63g
2795*  1857
Wed 6th: 971 44%
fat: 21.11g
|
protein: 48.36g
|
carbs: 149.89g
2646  1675

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