Cláudia de Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 929 * 49%
fat: 24.19g
|
protein: 64.31g
|
carbs: 111.69g
3293*  2364
Wed 6th: 1126 * 59%
fat: 33.82g
|
protein: 66.33g
|
carbs: 141.01g
- -
Mon 4th: 994 52%
fat: 32.83g
|
protein: 62.37g
|
carbs: 111.43g
2276*  1282
November 2015
Thu 12th: 755 * 38%
fat: 16.78g
|
protein: 35.93g
|
carbs: 120.18g
- -
October 2015
Sat 24th: 380 * 19%
fat: 7.26g
|
protein: 3.99g
|
carbs: 75.94g
- -
Thu 22nd: 1904 * 95%
fat: 52.26g
|
protein: 105.83g
|
carbs: 255.74g
3142*  1238
Wed 21st: 1805 * 90%
fat: 48.99g
|
protein: 84.45g
|
carbs: 263.96g
3383*  1578
Tue 20th: 1557 * 78%
fat: 46.42g
|
protein: 83.17g
|
carbs: 199.77g
3829*  2272
Mon 19th: 1317 * 66%
fat: 35.16g
|
protein: 60.15g
|
carbs: 194.56g
3919*  2602
Sat 17th: 1438 * 72%
fat: 45.86g
|
protein: 61.33g
|
carbs: 205.59g
- -
Fri 16th: 1735 * 87%
fat: 55.49g
|
protein: 88.42g
|
carbs: 223.85g
4596*  2861
Thu 15th: 215 * 11%
fat: 9.37g
|
protein: 6.74g
|
carbs: 28.52g
- -
Wed 14th: 161 * 8%
fat: 9.80g
|
protein: 2.30g
|
carbs: 17.00g
- -
Tue 13th: - - 3965* -
Mon 12th: - - 3965* -
July 2015
Mon 27th: 585 * 31%
fat: 16.26g
|
protein: 31.07g
|
carbs: 75.09g
- -
Sat 25th: 1028 * 54%
fat: 45.10g
|
protein: 70.41g
|
carbs: 83.19g
- -
Fri 24th: 1528 * 80%
fat: 60.63g
|
protein: 64.17g
|
carbs: 178.14g
2477*  949
Thu 23rd: 1283 * 68%
fat: 43.40g
|
protein: 81.02g
|
carbs: 143.49g
4285*  3002
Wed 22nd: 1540 * 81%
fat: 31.87g
|
protein: 115.10g
|
carbs: 194.76g
4056*  2516
Tue 21st: 1314 * 69%
fat: 35.78g
|
protein: 97.58g
|
carbs: 148.27g
5694*  4380
Mon 20th: 778 41%
fat: 11.74g
|
protein: 40.54g
|
carbs: 129.30g
2539*  1761

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