aguzman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 444 * 22%
fat: 11.21g
|
protein: 22.77g
|
carbs: 62.92g
- -
Fri 19th: 2071 * 104%
fat: 77.00g
|
protein: 105.25g
|
carbs: 235.50g
- -
Thu 18th: 1955 * 98%
fat: 98.00g
|
protein: 82.50g
|
carbs: 192.00g
- -
Wed 17th: 1978 * 99%
fat: 74.11g
|
protein: 154.46g
|
carbs: 178.03g
- -
Tue 16th: 1760 * 88%
fat: 73.00g
|
protein: 90.00g
|
carbs: 197.00g
- -
Mon 15th: 1680 * 84%
fat: 56.50g
|
protein: 70.50g
|
carbs: 221.50g
- -
Sun 14th: 482 * 24%
fat: 4.37g
|
protein: 16.22g
|
carbs: 102.18g
- -
July 2016
Thu 28th: 1367 * 68%
fat: 62.30g
|
protein: 54.80g
|
carbs: 147.00g
- -
Tue 26th: 1980 * 99%
fat: 76.50g
|
protein: 86.00g
|
carbs: 240.00g
- -
Mon 25th: 1912 * 96%
fat: 79.66g
|
protein: 94.79g
|
carbs: 214.19g
- -
Sun 24th: 2007 * 100%
fat: 118.93g
|
protein: 114.20g
|
carbs: 291.62g
- -
Sat 23rd: 1985 * 99%
fat: 82.31g
|
protein: 88.79g
|
carbs: 221.23g
- -
Fri 22nd: 2000 * 100%
fat: 75.75g
|
protein: 122.41g
|
carbs: 209.48g
- -
Thu 21st: 1927 * 96%
fat: 119.50g
|
protein: 108.50g
|
carbs: 153.75g
- -
Wed 20th: 1958 * 98%
fat: 79.94g
|
protein: 94.22g
|
carbs: 215.52g
- -
Tue 19th: 1496 * 75%
fat: 47.51g
|
protein: 75.40g
|
carbs: 189.07g
- -
June 2016
Thu 23rd: 820 * 41%
fat: 46.00g
|
protein: 10.00g
|
carbs: 97.00g
- -
Wed 22nd: 2420 * 121%
fat: 94.00g
|
protein: 107.00g
|
carbs: 290.00g
- -
Tue 21st: 2027 * 101%
fat: 78.49g
|
protein: 100.72g
|
carbs: 239.12g
- -
Mon 20th: 1962 * 98%
fat: 103.75g
|
protein: 55.25g
|
carbs: 214.00g
- -

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