| July 2022 |
| Wed 20th: |
2475 *
|
95%
|
fat: 95.71g |
| |
protein: 48.95g |
| |
carbs: 372.86g |
|
-
|
-
|
| Tue 19th: |
1924 *
|
74%
|
fat: 66.75g |
| |
protein: 48.92g |
| |
carbs: 274.88g |
|
-
|
-
|
| Mon 18th: |
2081 *
|
80%
|
fat: 48.42g |
| |
protein: 65.67g |
| |
carbs: 331.73g |
|
-
|
-
|
| Sun 17th: |
1919 *
|
74%
|
fat: 70.01g |
| |
protein: 51.03g |
| |
carbs: 267.84g |
|
-
|
-
|
| Sat 16th: |
3283 *
|
126%
|
fat: 102.34g |
| |
protein: 76.37g |
| |
carbs: 489.92g |
|
3894*
|
 611
|
| Fri 15th: |
2026 *
|
78%
|
fat: 79.06g |
| |
protein: 57.05g |
| |
carbs: 276.93g |
|
-
|
-
|
| Thu 14th: |
2223 *
|
86%
|
fat: 109.71g |
| |
protein: 41.02g |
| |
carbs: 266.88g |
|
-
|
-
|
| Wed 13th: |
2351 *
|
90%
|
fat: 75.90g |
| |
protein: 53.11g |
| |
carbs: 356.09g |
|
-
|
-
|
| Tue 12th: |
1557 *
|
60%
|
fat: 67.06g |
| |
protein: 37.52g |
| |
carbs: 201.80g |
|
-
|
-
|
| Mon 11th: |
1755 *
|
68%
|
fat: 51.79g |
| |
protein: 34.99g |
| |
carbs: 288.23g |
|
-
|
-
|
| Sun 10th: |
2266 *
|
87%
|
fat: 78.35g |
| |
protein: 72.08g |
| |
carbs: 323.33g |
|
-
|
-
|
| Sat 9th: |
1587 *
|
61%
|
fat: 61.47g |
| |
protein: 27.44g |
| |
carbs: 228.65g |
|
-
|
-
|
| Fri 8th: |
1900 *
|
73%
|
fat: 69.60g |
| |
protein: 39.37g |
| |
carbs: 290.43g |
|
-
|
-
|
| Thu 7th: |
1919 *
|
74%
|
fat: 65.38g |
| |
protein: 54.67g |
| |
carbs: 278.57g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1234 *
|
47%
|
fat: 52.36g |
| |
protein: 63.63g |
| |
carbs: 124.83g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
135 *
|
5%
|
fat: 6.79g |
| |
protein: 4.82g |
| |
carbs: 13.56g |
|
-
|
-
|
| Tue 28th: |
407 *
|
16%
|
fat: 14.52g |
| |
protein: 17.25g |
| |
carbs: 52.37g |
|
-
|
-
|
| Tue 14th: |
1829 *
|
70%
|
fat: 78.11g |
| |
protein: 80.64g |
| |
carbs: 205.76g |
|
2703*
|
874
|
| Sat 11th: |
454 *
|
17%
|
fat: 10.22g |
| |
protein: 38.24g |
| |
carbs: 54.83g |
|
-
|
-
|
| Fri 3rd: |
470 *
|
18%
|
fat: 23.00g |
| |
protein: 5.00g |
| |
carbs: 59.00g |
|
-
|
-
|
