| July 2024 |
| Sun 14th: |
1037 *
|
65%
|
fat: 34.88g |
| |
protein: 33.05g |
| |
carbs: 163.41g |
|
-
|
-
|
| Sat 13th: |
1725 *
|
108%
|
fat: 72.50g |
| |
protein: 55.50g |
| |
carbs: 217.50g |
|
-
|
-
|
| Fri 12th: |
1337 *
|
84%
|
fat: 58.54g |
| |
protein: 55.12g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 11th: |
1010 *
|
63%
|
fat: 30.00g |
| |
protein: 59.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 10th: |
1025 *
|
64%
|
fat: 40.60g |
| |
protein: 49.40g |
| |
carbs: 161.60g |
|
-
|
-
|
| Tue 9th: |
1068 *
|
67%
|
fat: 42.60g |
| |
protein: 54.40g |
| |
carbs: 158.60g |
|
-
|
-
|
| Mon 8th: |
1036 *
|
65%
|
fat: 41.40g |
| |
protein: 56.20g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 7th: |
1009 *
|
63%
|
fat: 39.00g |
| |
protein: 32.05g |
| |
carbs: 145.16g |
|
-
|
-
|
| Sat 6th: |
1742 *
|
109%
|
fat: 71.57g |
| |
protein: 44.90g |
| |
carbs: 230.59g |
|
-
|
-
|
| Fri 5th: |
1405 *
|
88%
|
fat: 61.00g |
| |
protein: 68.50g |
| |
carbs: 153.50g |
|
-
|
-
|
| Thu 4th: |
1040 *
|
65%
|
fat: 33.50g |
| |
protein: 59.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 3rd: |
1075 *
|
67%
|
fat: 33.00g |
| |
protein: 56.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Tue 2nd: |
1053 *
|
66%
|
fat: 38.10g |
| |
protein: 56.90g |
| |
carbs: 166.10g |
|
-
|
-
|
| Mon 1st: |
1033 *
|
65%
|
fat: 40.50g |
| |
protein: 50.50g |
| |
carbs: 127.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1032 *
|
64%
|
fat: 37.50g |
| |
protein: 31.55g |
| |
carbs: 155.16g |
|
-
|
-
|
| Sat 29th: |
1656 *
|
104%
|
fat: 67.14g |
| |
protein: 49.84g |
| |
carbs: 213.52g |
|
-
|
-
|
| Fri 28th: |
1360 *
|
85%
|
fat: 58.00g |
| |
protein: 58.50g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 27th: |
1050 *
|
66%
|
fat: 31.00g |
| |
protein: 62.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 26th: |
1100 *
|
69%
|
fat: 32.00g |
| |
protein: 59.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Tue 25th: |
1100 *
|
69%
|
fat: 32.00g |
| |
protein: 56.00g |
| |
carbs: 172.00g |
|
-
|
-
|
