| September 2024 |
| Sun 22nd: |
1280 *
|
80%
|
fat: 51.00g |
| |
protein: 49.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Sat 21st: |
1563 *
|
98%
|
fat: 66.23g |
| |
protein: 44.21g |
| |
carbs: 199.98g |
|
-
|
-
|
| Fri 20th: |
1290 *
|
81%
|
fat: 57.50g |
| |
protein: 52.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 19th: |
1050 *
|
66%
|
fat: 31.00g |
| |
protein: 60.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 18th: |
1050 *
|
66%
|
fat: 33.50g |
| |
protein: 70.50g |
| |
carbs: 122.50g |
|
-
|
-
|
| Tue 17th: |
935 *
|
58%
|
fat: 28.24g |
| |
protein: 58.08g |
| |
carbs: 118.96g |
|
-
|
-
|
| Mon 16th: |
1080 *
|
68%
|
fat: 37.00g |
| |
protein: 53.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 15th: |
1385 *
|
87%
|
fat: 55.00g |
| |
protein: 51.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Sat 14th: |
1866 *
|
117%
|
fat: 78.50g |
| |
protein: 65.25g |
| |
carbs: 229.25g |
|
-
|
-
|
| Fri 13th: |
939 *
|
59%
|
fat: 29.08g |
| |
protein: 42.49g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 12th: |
1050 *
|
66%
|
fat: 33.00g |
| |
protein: 53.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 11th: |
1100 *
|
69%
|
fat: 35.00g |
| |
protein: 56.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Tue 10th: |
1370 *
|
86%
|
fat: 55.00g |
| |
protein: 68.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 9th: |
1079 *
|
67%
|
fat: 38.58g |
| |
protein: 55.29g |
| |
carbs: 139.14g |
|
-
|
-
|
| Sun 8th: |
1415 *
|
88%
|
fat: 63.02g |
| |
protein: 53.63g |
| |
carbs: 167.46g |
|
-
|
-
|
| Sat 7th: |
2511 *
|
157%
|
fat: 115.00g |
| |
protein: 77.75g |
| |
carbs: 301.25g |
|
-
|
-
|
| Fri 6th: |
2185 *
|
137%
|
fat: 84.00g |
| |
protein: 87.50g |
| |
carbs: 277.50g |
|
-
|
-
|
| Thu 5th: |
1130 *
|
71%
|
fat: 34.50g |
| |
protein: 76.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 4th: |
1011 *
|
63%
|
fat: 38.62g |
| |
protein: 57.56g |
| |
carbs: 122.03g |
|
-
|
-
|
| Tue 3rd: |
1047 *
|
65%
|
fat: 36.25g |
| |
protein: 70.25g |
| |
carbs: 121.25g |
|
-
|
-
|
