steph_anson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Mon 18th: 160 * 5%
fat: 0.00g
|
protein: 40.00g
|
carbs: 0.00g
- -
January 2019
Mon 21st: 270 * 9%
fat: 1.00g
|
protein: 9.00g
|
carbs: 57.00g
- -
January 2018
Mon 8th: 75 * 3%
fat: 1.88g
|
protein: 15.00g
|
carbs: 0.00g
- -
November 2017
Mon 13th: 647 * 24%
fat: 21.51g
|
protein: 38.95g
|
carbs: 79.99g
- -
September 2017
Tue 26th: 1057 * 39%
fat: 53.63g
|
protein: 42.53g
|
carbs: 103.29g
- -
Mon 25th: 28 * 1%
fat: 0.16g
|
protein: 0.37g
|
carbs: 7.24g
- -
Tue 19th: 1091 * 40%
fat: 23.22g
|
protein: 51.30g
|
carbs: 176.72g
- -
Mon 18th: 2278 * 84%
fat: 60.97g
|
protein: 150.91g
|
carbs: 279.39g
- -
Sat 16th: 1424 * 53%
fat: 22.91g
|
protein: 89.77g
|
carbs: 216.53g
- -
Wed 13th: 2534 * 94%
fat: 85.28g
|
protein: 152.88g
|
carbs: 292.73g
- -
Tue 12th: 102 * 4%
fat: 9.38g
|
protein: 1.28g
|
carbs: 5.46g
- -
Mon 11th: 2182 * 81%
fat: 76.12g
|
protein: 149.74g
|
carbs: 234.41g
- -
July 2017
Sun 16th: 2047 * 76%
fat: 99.44g
|
protein: 117.58g
|
carbs: 170.77g
- -
Tue 11th: 1258 * 47%
fat: 32.62g
|
protein: 83.17g
|
carbs: 161.76g
- -
Mon 10th: 2309 * 86%
fat: 105.19g
|
protein: 137.28g
|
carbs: 203.52g
- -
June 2017
Mon 19th: 1452 * 54%
fat: 29.80g
|
protein: 122.24g
|
carbs: 183.28g
- -
Fri 16th: 497 * 18%
fat: 8.35g
|
protein: 30.78g
|
carbs: 76.91g
- -
Thu 15th: 2503 * 93%
fat: 56.67g
|
protein: 162.22g
|
carbs: 348.33g
- -
Wed 14th: 2392 * 89%
fat: 73.98g
|
protein: 158.73g
|
carbs: 279.61g
- -
Tue 13th: 2733 * 101%
fat: 78.35g
|
protein: 169.03g
|
carbs: 348.85g
- -

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