geusana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 1478 * 82%
fat: 65.81g
|
protein: 58.49g
|
carbs: 169.29g
2071  593
July 2015
Wed 22nd: 466 * 26%
fat: 5.74g
|
protein: 22.21g
|
carbs: 88.60g
- -
Tue 21st: 293 * 16%
fat: 5.11g
|
protein: 20.07g
|
carbs: 44.20g
- -
Mon 20th: 928 * 52%
fat: 11.80g
|
protein: 78.16g
|
carbs: 127.92g
- -
May 2015
Tue 26th: 293 * 16%
fat: 5.11g
|
protein: 20.07g
|
carbs: 44.20g
- -
Mon 25th: 1098 * 61%
fat: 18.86g
|
protein: 67.80g
|
carbs: 168.94g
- -
Tue 5th: 661 * 37%
fat: 23.91g
|
protein: 41.06g
|
carbs: 72.13g
- -
Mon 4th: 1099 * 61%
fat: 31.11g
|
protein: 65.39g
|
carbs: 143.51g
2328*  1229
Sun 3rd: 583 28%
fat: 12.68g
|
protein: 40.43g
|
carbs: 84.49g
- -
Sat 2nd: 199 * 9%
fat: 10.46g
|
protein: 8.86g
|
carbs: 18.60g
- -
April 2015
Thu 30th: 365 * 17%
fat: 8.55g
|
protein: 3.76g
|
carbs: 70.72g
- -
Wed 29th: 1586 * 76%
fat: 27.18g
|
protein: 28.58g
|
carbs: 232.13g
- -
Tue 28th: 1464 * 70%
fat: 49.59g
|
protein: 53.02g
|
carbs: 203.62g
- -
Mon 27th: 1387 * 66%
fat: 37.39g
|
protein: 67.44g
|
carbs: 201.24g
- -
Sun 26th: 1907 * 91%
fat: 89.27g
|
protein: 58.09g
|
carbs: 237.27g
1862*  45
Sat 25th: 1122 * 70%
fat: 33.06g
|
protein: 65.22g
|
carbs: 147.42g
2000*  878
Fri 24th: 1870 117%
fat: 86.28g
|
protein: 60.92g
|
carbs: 277.49g
1956*  86
Thu 23rd: 1180 * 74%
fat: 14.65g
|
protein: 46.52g
|
carbs: 229.85g
- -
Wed 22nd: 1571 * 98%
fat: 59.98g
|
protein: 55.46g
|
carbs: 210.41g
- -
Tue 21st: 1008 * 63%
fat: 31.09g
|
protein: 73.59g
|
carbs: 105.83g
2075  1067

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