| September 2024 |
| Sun 15th: |
1171 *
|
65%
|
fat: 54.76g |
| |
protein: 45.36g |
| |
carbs: 126.95g |
|
-
|
-
|
| Sat 14th: |
1048 *
|
58%
|
fat: 51.61g |
| |
protein: 48.17g |
| |
carbs: 90.70g |
|
-
|
-
|
| Sun 8th: |
321 *
|
18%
|
fat: 15.50g |
| |
protein: 10.59g |
| |
carbs: 26.04g |
|
-
|
-
|
| Sat 7th: |
1449 *
|
80%
|
fat: 53.15g |
| |
protein: 76.50g |
| |
carbs: 144.85g |
|
-
|
-
|
| Thu 5th: |
1215 *
|
68%
|
fat: 60.52g |
| |
protein: 56.55g |
| |
carbs: 121.45g |
|
-
|
-
|
| Wed 4th: |
1041 *
|
58%
|
fat: 60.46g |
| |
protein: 46.23g |
| |
carbs: 86.91g |
|
-
|
-
|
| Tue 3rd: |
1474 *
|
82%
|
fat: 80.67g |
| |
protein: 64.24g |
| |
carbs: 140.60g |
|
-
|
-
|
| Mon 2nd: |
1948 *
|
108%
|
fat: 106.86g |
| |
protein: 89.23g |
| |
carbs: 168.58g |
|
-
|
-
|
| Sun 1st: |
448 *
|
25%
|
fat: 27.13g |
| |
protein: 21.16g |
| |
carbs: 27.58g |
|
-
|
-
|
| August 2024 |
| Sun 18th: |
592 *
|
33%
|
fat: 22.23g |
| |
protein: 15.03g |
| |
carbs: 80.11g |
|
-
|
-
|
| Sun 11th: |
1338 *
|
74%
|
fat: 51.17g |
| |
protein: 66.36g |
| |
carbs: 146.09g |
|
-
|
-
|
| Mon 5th: |
503 *
|
28%
|
fat: 10.86g |
| |
protein: 13.44g |
| |
carbs: 86.32g |
|
-
|
-
|
| Sun 4th: |
1495 *
|
83%
|
fat: 49.79g |
| |
protein: 81.16g |
| |
carbs: 178.18g |
|
-
|
-
|
| Sat 3rd: |
1420 *
|
79%
|
fat: 50.51g |
| |
protein: 77.44g |
| |
carbs: 187.74g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
333 *
|
18%
|
fat: 17.47g |
| |
protein: 23.05g |
| |
carbs: 20.88g |
|
-
|
-
|
| Tue 30th: |
1817 *
|
101%
|
fat: 62.12g |
| |
protein: 86.18g |
| |
carbs: 186.39g |
|
-
|
-
|
| Mon 29th: |
1682 *
|
93%
|
fat: 68.50g |
| |
protein: 74.07g |
| |
carbs: 137.18g |
|
-
|
-
|
| Sun 28th: |
1791 *
|
100%
|
fat: 83.50g |
| |
protein: 87.79g |
| |
carbs: 175.59g |
|
-
|
-
|
| Sat 27th: |
1155 *
|
64%
|
fat: 38.68g |
| |
protein: 55.58g |
| |
carbs: 148.04g |
|
-
|
-
|
| Fri 26th: |
1447 *
|
80%
|
fat: 57.78g |
| |
protein: 86.49g |
| |
carbs: 145.88g |
|
-
|
-
|
