iremdirhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 14th: 2115 * 132%
fat: 58.30g
|
protein: 57.31g
|
carbs: 188.88g
- -
July 2019
Mon 1st: 795 * 50%
fat: 46.76g
|
protein: 43.63g
|
carbs: 65.03g
- -
June 2019
Sat 22nd: - - 2006* -
May 2019
Thu 16th: - - 2272* -
February 2018
Tue 20th: 489 * 31%
fat: 23.60g
|
protein: 15.43g
|
carbs: 47.42g
- -
December 2017
Mon 25th: - - 1972* -
September 2017
Sat 2nd: 1315 * 82%
fat: 90.57g
|
protein: 58.73g
|
carbs: 71.90g
- -
August 2017
Thu 31st: 239 * 15%
fat: 11.53g
|
protein: 15.59g
|
carbs: 17.91g
- -
Sat 26th: 1000 * 62%
fat: 35.95g
|
protein: 23.37g
|
carbs: 81.25g
- -
Fri 25th: 1471 * 92%
fat: 50.29g
|
protein: 66.09g
|
carbs: 192.67g
- -
Thu 24th: 1221 * 76%
fat: 31.39g
|
protein: 104.91g
|
carbs: 134.22g
1770*  549
Wed 23rd: 1029 * 64%
fat: 56.68g
|
protein: 51.77g
|
carbs: 88.12g
1735*  706
Tue 22nd: 1132 * 71%
fat: 54.56g
|
protein: 80.31g
|
carbs: 81.38g
2051*  919
Mon 21st: 1070 * 67%
fat: 62.21g
|
protein: 46.77g
|
carbs: 86.23g
2051*  981
Sun 20th: 1173 * 73%
fat: 48.31g
|
protein: 74.48g
|
carbs: 117.59g
1770*  597
Sat 19th: 1164 * 73%
fat: 47.36g
|
protein: 57.20g
|
carbs: 128.01g
1805*  641
Fri 18th: 740 * 46%
fat: 18.61g
|
protein: 63.05g
|
carbs: 83.38g
1840*  1100
Thu 17th: 1114 * 70%
fat: 36.69g
|
protein: 100.53g
|
carbs: 96.15g
1948*  834
Wed 16th: 856 * 54%
fat: 29.87g
|
protein: 60.08g
|
carbs: 86.06g
2041*  1185
Tue 15th: 866 * 54%
fat: 43.19g
|
protein: 41.92g
|
carbs: 84.03g
1887*  1021
Mon 14th: 1079 * 67%
fat: 29.90g
|
protein: 54.35g
|
carbs: 157.77g
1769*  690
Sun 13th: 1286 * 80%
fat: 75.09g
|
protein: 64.60g
|
carbs: 93.30g
1941*  655
May 2015
Sun 10th: 733 * 46%
fat: 40.29g
|
protein: 27.18g
|
carbs: 65.12g
- -

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