ruty972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: - - 2026* -
October 2015
Fri 16th: 1870 * 98%
fat: 54.96g
|
protein: 65.71g
|
carbs: 281.23g
- -
Wed 14th: 1666 * 88%
fat: 80.73g
|
protein: 81.91g
|
carbs: 158.90g
- -
Sat 10th: 921 * 48%
fat: 38.51g
|
protein: 24.39g
|
carbs: 120.64g
- -
Tue 6th: 512 * 27%
fat: 23.93g
|
protein: 18.39g
|
carbs: 53.80g
- -
Mon 5th: 1087 * 57%
fat: 24.12g
|
protein: 56.92g
|
carbs: 161.73g
- -
Sun 4th: 228 * 12%
fat: 0.70g
|
protein: 1.36g
|
carbs: 57.88g
- -
Sat 3rd: 2139 * 113%
fat: 73.93g
|
protein: 84.59g
|
carbs: 287.40g
- -
September 2015
Wed 30th: 1549 * 82%
fat: 69.30g
|
protein: 64.74g
|
carbs: 175.12g
- -
Tue 29th: 1895 * 100%
fat: 110.32g
|
protein: 71.86g
|
carbs: 150.94g
- -
Mon 28th: 790 * 42%
fat: 19.94g
|
protein: 28.78g
|
carbs: 126.23g
- -
Sun 27th: 1307 * 69%
fat: 39.42g
|
protein: 47.95g
|
carbs: 204.77g
- -
Sat 26th: 1787 * 94%
fat: 76.00g
|
protein: 45.16g
|
carbs: 235.74g
- -
Fri 25th: 804 * 42%
fat: 35.97g
|
protein: 38.44g
|
carbs: 80.26g
- -
Thu 24th: 1965 * 103%
fat: 92.22g
|
protein: 60.72g
|
carbs: 222.59g
- -
Wed 23rd: 1328 * 70%
fat: 40.83g
|
protein: 48.07g
|
carbs: 189.10g
- -
Tue 22nd: 1338 * 70%
fat: 74.83g
|
protein: 63.22g
|
carbs: 100.23g
- -
Mon 21st: 1468 * 77%
fat: 56.77g
|
protein: 56.62g
|
carbs: 184.02g
- -
Sun 20th: 1405 * 74%
fat: 34.18g
|
protein: 70.10g
|
carbs: 195.63g
- -
Sat 19th: 1376 * 72%
fat: 63.34g
|
protein: 74.13g
|
carbs: 133.77g
2148*  772
Fri 18th: 2062 * 109%
fat: 86.70g
|
protein: 89.87g
|
carbs: 244.04g
- -

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