| July 2024 |
| Mon 8th: |
1161 *
|
89%
|
fat: 42.45g |
| |
protein: 68.92g |
| |
carbs: 128.24g |
|
-
|
-
|
| Sun 7th: |
973 *
|
75%
|
fat: 43.63g |
| |
protein: 70.66g |
| |
carbs: 68.78g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
996 *
|
77%
|
fat: 36.08g |
| |
protein: 67.28g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 29th: |
822 *
|
63%
|
fat: 35.63g |
| |
protein: 39.66g |
| |
carbs: 82.95g |
|
-
|
-
|
| Fri 28th: |
887 *
|
68%
|
fat: 35.24g |
| |
protein: 73.40g |
| |
carbs: 66.73g |
|
-
|
-
|
| Thu 27th: |
1077 *
|
83%
|
fat: 59.57g |
| |
protein: 77.13g |
| |
carbs: 54.09g |
|
-
|
-
|
| Wed 26th: |
1093 *
|
84%
|
fat: 57.28g |
| |
protein: 47.64g |
| |
carbs: 99.36g |
|
-
|
-
|
| Tue 25th: |
1004 *
|
77%
|
fat: 31.66g |
| |
protein: 83.83g |
| |
carbs: 91.23g |
|
-
|
-
|
| Mon 24th: |
841 *
|
65%
|
fat: 28.81g |
| |
protein: 53.52g |
| |
carbs: 99.18g |
|
2034*
|
 1193
|
| Sun 23rd: |
1264 *
|
97%
|
fat: 67.01g |
| |
protein: 59.54g |
| |
carbs: 112.95g |
|
-
|
-
|
| Sat 22nd: |
568 *
|
44%
|
fat: 24.91g |
| |
protein: 23.79g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 21st: |
927 *
|
71%
|
fat: 67.23g |
| |
protein: 44.03g |
| |
carbs: 39.52g |
|
2029*
|
1102
|
| Thu 20th: |
961 *
|
74%
|
fat: 49.43g |
| |
protein: 69.56g |
| |
carbs: 59.68g |
|
2171*
|
1210
|
| Wed 19th: |
1050 *
|
81%
|
fat: 55.93g |
| |
protein: 47.13g |
| |
carbs: 88.09g |
|
-
|
-
|
| Tue 18th: |
877 *
|
67%
|
fat: 43.45g |
| |
protein: 53.42g |
| |
carbs: 71.84g |
|
-
|
-
|
| Mon 17th: |
1245 *
|
96%
|
fat: 79.92g |
| |
protein: 53.32g |
| |
carbs: 83.44g |
|
-
|
-
|
| Sun 16th: |
953 *
|
73%
|
fat: 50.31g |
| |
protein: 69.83g |
| |
carbs: 57.24g |
|
-
|
-
|
| Sat 15th: |
1008 *
|
78%
|
fat: 55.97g |
| |
protein: 68.89g |
| |
carbs: 59.81g |
|
-
|
-
|
| Sun 9th: |
1375 *
|
106%
|
fat: 51.39g |
| |
protein: 86.22g |
| |
carbs: 143.15g |
|
-
|
-
|
| Sat 8th: |
1106 *
|
85%
|
fat: 43.74g |
| |
protein: 51.56g |
| |
carbs: 127.45g |
|
-
|
-
|
