| July 2024 |
| Fri 26th: |
911 *
|
70%
|
fat: 42.31g |
| |
protein: 43.90g |
| |
carbs: 90.94g |
|
-
|
-
|
| Thu 25th: |
736 *
|
57%
|
fat: 35.60g |
| |
protein: 46.54g |
| |
carbs: 54.90g |
|
-
|
-
|
| Tue 23rd: |
1528 *
|
118%
|
fat: 80.00g |
| |
protein: 60.87g |
| |
carbs: 135.58g |
|
-
|
-
|
| Mon 22nd: |
779 *
|
60%
|
fat: 34.79g |
| |
protein: 66.76g |
| |
carbs: 52.68g |
|
-
|
-
|
| Sat 20th: |
705 *
|
54%
|
fat: 31.99g |
| |
protein: 40.02g |
| |
carbs: 67.75g |
|
-
|
-
|
| Fri 19th: |
1401 *
|
108%
|
fat: 72.21g |
| |
protein: 50.42g |
| |
carbs: 155.42g |
|
-
|
-
|
| Thu 18th: |
1159 *
|
89%
|
fat: 31.39g |
| |
protein: 56.15g |
| |
carbs: 164.26g |
|
-
|
-
|
| Tue 16th: |
651 *
|
50%
|
fat: 13.13g |
| |
protein: 29.34g |
| |
carbs: 103.89g |
|
-
|
-
|
| Sun 14th: |
289 *
|
22%
|
fat: 21.83g |
| |
protein: 9.08g |
| |
carbs: 21.14g |
|
-
|
-
|
| Sat 13th: |
1182 *
|
91%
|
fat: 37.42g |
| |
protein: 49.41g |
| |
carbs: 168.14g |
|
-
|
-
|
| Fri 12th: |
1045 *
|
80%
|
fat: 43.33g |
| |
protein: 73.55g |
| |
carbs: 93.75g |
|
-
|
-
|
| Mon 8th: |
1600 *
|
123%
|
fat: 62.90g |
| |
protein: 85.29g |
| |
carbs: 177.09g |
|
-
|
-
|
| Sun 7th: |
973 *
|
75%
|
fat: 43.63g |
| |
protein: 70.66g |
| |
carbs: 68.78g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
996 *
|
77%
|
fat: 36.08g |
| |
protein: 67.28g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 29th: |
822 *
|
63%
|
fat: 35.63g |
| |
protein: 39.66g |
| |
carbs: 82.95g |
|
-
|
-
|
| Fri 28th: |
887 *
|
68%
|
fat: 35.24g |
| |
protein: 73.40g |
| |
carbs: 66.73g |
|
-
|
-
|
| Thu 27th: |
1077 *
|
83%
|
fat: 59.57g |
| |
protein: 77.13g |
| |
carbs: 54.09g |
|
-
|
-
|
| Wed 26th: |
1093 *
|
84%
|
fat: 57.28g |
| |
protein: 47.64g |
| |
carbs: 99.36g |
|
-
|
-
|
| Tue 25th: |
1004 *
|
77%
|
fat: 31.66g |
| |
protein: 83.83g |
| |
carbs: 91.23g |
|
-
|
-
|
| Mon 24th: |
841 *
|
65%
|
fat: 28.81g |
| |
protein: 53.52g |
| |
carbs: 99.18g |
|
2034*
|
 1193
|
