| September 2023 |
| Wed 27th: |
300 *
|
25%
|
fat: 21.86g |
| |
protein: 25.29g |
| |
carbs: 2.28g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
239 *
|
20%
|
fat: 16.15g |
| |
protein: 20.80g |
| |
carbs: 2.19g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
603 *
|
50%
|
fat: 32.77g |
| |
protein: 47.87g |
| |
carbs: 24.12g |
|
-
|
-
|
| Fri 28th: |
676 *
|
56%
|
fat: 40.60g |
| |
protein: 32.50g |
| |
carbs: 39.40g |
|
-
|
-
|
| Wed 26th: |
1310 *
|
109%
|
fat: 77.90g |
| |
protein: 61.59g |
| |
carbs: 74.71g |
|
2014*
|
 704
|
| Sun 16th: |
920 *
|
77%
|
fat: 50.70g |
| |
protein: 57.56g |
| |
carbs: 62.53g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
1116 *
|
93%
|
fat: 37.75g |
| |
protein: 55.14g |
| |
carbs: 123.12g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
182 *
|
15%
|
fat: 2.45g |
| |
protein: 6.00g |
| |
carbs: 31.34g |
|
-
|
-
|
| Sat 12th: |
1439 *
|
96%
|
fat: 66.82g |
| |
protein: 76.25g |
| |
carbs: 132.38g |
|
2190*
|
751
|
| Fri 11th: |
1046 *
|
70%
|
fat: 64.48g |
| |
protein: 58.19g |
| |
carbs: 58.42g |
|
-
|
-
|
| Thu 3rd: |
359 *
|
33%
|
fat: 11.78g |
| |
protein: 58.83g |
| |
carbs: 2.36g |
|
-
|
-
|
| Wed 2nd: |
987 *
|
90%
|
fat: 40.10g |
| |
protein: 55.59g |
| |
carbs: 71.49g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
1308 *
|
119%
|
fat: 44.67g |
| |
protein: 88.63g |
| |
carbs: 134.72g |
|
-
|
-
|
| Mon 3rd: |
1042 *
|
95%
|
fat: 45.13g |
| |
protein: 47.31g |
| |
carbs: 122.38g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
1534 *
|
139%
|
fat: 51.14g |
| |
protein: 67.77g |
| |
carbs: 144.99g |
|
1776*
|
242
|
| September 2021 |
| Tue 21st: |
929 *
|
77%
|
fat: 56.73g |
| |
protein: 23.54g |
| |
carbs: 85.17g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
867 *
|
72%
|
fat: 22.50g |
| |
protein: 20.55g |
| |
carbs: 146.06g |
|
-
|
-
|
| Thu 12th: |
528 *
|
44%
|
fat: 22.68g |
| |
protein: 43.40g |
| |
carbs: 41.13g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
678 *
|
68%
|
fat: 12.22g |
| |
protein: 77.90g |
| |
carbs: 62.95g |
|
-
|
-
|
| Sun 16th: |
250 *
|
25%
|
fat: 8.25g |
| |
protein: 40.98g |
| |
carbs: 0.00g |
|
-
|
-
|
