| July 2024 |
| Mon 1st: |
1308 *
|
69%
|
fat: 26.46g |
| |
protein: 95.38g |
| |
carbs: 164.67g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
649 *
|
34%
|
fat: 36.65g |
| |
protein: 28.89g |
| |
carbs: 49.59g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
1011 *
|
53%
|
fat: 30.76g |
| |
protein: 49.21g |
| |
carbs: 128.55g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
175 *
|
9%
|
fat: 6.81g |
| |
protein: 7.81g |
| |
carbs: 20.55g |
|
-
|
-
|
| Tue 9th: |
649 *
|
34%
|
fat: 6.43g |
| |
protein: 74.36g |
| |
carbs: 69.43g |
|
2526*
|
 1877
|
| Mon 8th: |
886 *
|
47%
|
fat: 31.94g |
| |
protein: 57.41g |
| |
carbs: 91.60g |
|
2469*
|
1583
|
| Sun 7th: |
1010 *
|
53%
|
fat: 37.16g |
| |
protein: 92.54g |
| |
carbs: 75.86g |
|
2558*
|
1548
|
| Fri 5th: |
916 *
|
48%
|
fat: 16.65g |
| |
protein: 82.59g |
| |
carbs: 114.85g |
|
-
|
-
|
| Wed 3rd: |
857 *
|
45%
|
fat: 48.12g |
| |
protein: 38.96g |
| |
carbs: 71.32g |
|
2640*
|
1783
|
| March 2024 |
| Sun 24th: |
1181 *
|
62%
|
fat: 58.43g |
| |
protein: 48.19g |
| |
carbs: 120.02g |
|
-
|
-
|
| Sat 23rd: |
1335 *
|
70%
|
fat: 63.24g |
| |
protein: 103.05g |
| |
carbs: 88.26g |
|
-
|
-
|
| Fri 22nd: |
2522 *
|
133%
|
fat: 134.04g |
| |
protein: 135.73g |
| |
carbs: 198.16g |
|
-
|
-
|
| Wed 20th: |
52 *
|
3%
|
fat: 0.00g |
| |
protein: 5.60g |
| |
carbs: 7.20g |
|
-
|
-
|
| Fri 15th: |
632 *
|
33%
|
fat: 8.31g |
| |
protein: 52.15g |
| |
carbs: 86.85g |
|
-
|
-
|
| Thu 14th: |
670 *
|
35%
|
fat: 8.02g |
| |
protein: 48.38g |
| |
carbs: 104.44g |
|
-
|
-
|
| Wed 13th: |
1318 *
|
69%
|
fat: 44.34g |
| |
protein: 78.87g |
| |
carbs: 147.10g |
|
-
|
-
|
| Tue 12th: |
755 *
|
40%
|
fat: 23.46g |
| |
protein: 71.65g |
| |
carbs: 61.46g |
|
-
|
-
|
| Thu 7th: |
1192 *
|
63%
|
fat: 43.72g |
| |
protein: 81.99g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sun 3rd: |
1822 *
|
96%
|
fat: 105.70g |
| |
protein: 53.20g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sat 2nd: |
1278 *
|
67%
|
fat: 66.34g |
| |
protein: 51.05g |
| |
carbs: 122.62g |
|
-
|
-
|
