KseniaKon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1665 * 119%
fat: 63.53g
|
protein: 108.65g
|
carbs: 160.00g
- -
Tue 7th: 1645 * 118%
fat: 50.00g
|
protein: 125.00g
|
carbs: 165.00g
- -
Mon 6th: 1871 * 134%
fat: 67.45g
|
protein: 124.07g
|
carbs: 155.80g
- -
Sun 5th: 1748 * 125%
fat: 61.67g
|
protein: 125.18g
|
carbs: 164.09g
- -
Sat 4th: 2000 * 143%
fat: 69.48g
|
protein: 147.47g
|
carbs: 161.75g
- -
Fri 3rd: 1649 * 118%
fat: 57.07g
|
protein: 116.52g
|
carbs: 169.50g
- -
Thu 2nd: 1832 * 131%
fat: 62.58g
|
protein: 129.74g
|
carbs: 181.83g
- -
March 2024
Mon 18th: 1451 * 104%
fat: 52.14g
|
protein: 114.31g
|
carbs: 130.48g
- -
Thu 14th: 513 * 37%
fat: 4.29g
|
protein: 30.03g
|
carbs: 87.23g
- -
Wed 13th: 623 * 44%
fat: 5.40g
|
protein: 31.40g
|
carbs: 115.40g
- -
Tue 12th: 2537 * 181%
fat: 128.46g
|
protein: 165.44g
|
carbs: 175.50g
- -
Mon 11th: 2208 * 158%
fat: 79.68g
|
protein: 172.82g
|
carbs: 188.72g
- -
Sun 10th: 2148 * 153%
fat: 75.41g
|
protein: 163.50g
|
carbs: 187.78g
- -
Sat 9th: 1953 * 140%
fat: 72.64g
|
protein: 139.53g
|
carbs: 185.15g
- -
Fri 8th: 1806 * 129%
fat: 60.16g
|
protein: 136.00g
|
carbs: 188.59g
- -
February 2024
Fri 23rd: 1503 * 107%
fat: 73.67g
|
protein: 101.59g
|
carbs: 107.52g
- -
Thu 22nd: 1987 * 142%
fat: 70.81g
|
protein: 149.16g
|
carbs: 167.59g
- -
Wed 21st: 1926 * 138%
fat: 60.95g
|
protein: 141.32g
|
carbs: 194.24g
- -
Tue 20th: 1869 * 134%
fat: 60.53g
|
protein: 141.02g
|
carbs: 191.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.