José Rubens Oliva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 1085 * 47%
fat: 44.61g
|
protein: 104.42g
|
carbs: 59.03g
123*  962
Thu 4th: 913 * 40%
fat: 34.88g
|
protein: 56.77g
|
carbs: 90.71g
233*  680
Wed 3rd: 1371 * 60%
fat: 79.14g
|
protein: 114.68g
|
carbs: 45.77g
599*  772
Tue 2nd: - - 130* -
Mon 1st: - - 183* -
June 2024
Sun 30th: - - 35* -
Sat 29th: - - 1644* -
Fri 28th: - - 514* -
Thu 27th: - - 489* -
Wed 26th: - - 514* -
Tue 25th: - - 327* -
Mon 24th: - - 682* -
Sun 23rd: - - 183* -
Sat 22nd: - - 187* -
Fri 21st: - - 154* -
Thu 20th: - - 269* -
Wed 19th: - - 586* -
Tue 18th: - - 175* -
Mon 17th: - - 1114* -
Sun 16th: - - 1900* -

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