Kstaub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 369 * 15%
fat: 13.54g
|
protein: 42.20g
|
carbs: 16.52g
- -
December 2012
Wed 12th: 824 * 34%
fat: 36.74g
|
protein: 65.69g
|
carbs: 60.51g
- -
Sun 9th: 1385 * 58%
fat: 48.36g
|
protein: 143.42g
|
carbs: 92.00g
- -
October 2012
Mon 22nd: 131 * 5%
fat: 0.94g
|
protein: 8.22g
|
carbs: 24.47g
- -
Sun 21st: 1718 * 72%
fat: 84.15g
|
protein: 162.37g
|
carbs: 71.14g
2363*  645
August 2012
Mon 13th: 847 * 35%
fat: 34.64g
|
protein: 103.77g
|
carbs: 25.64g
- -
July 2012
Wed 25th: 1007 * 42%
fat: 35.97g
|
protein: 126.01g
|
carbs: 41.40g
- -
Tue 24th: 728 * 30%
fat: 25.85g
|
protein: 44.74g
|
carbs: 83.08g
- -
Mon 23rd: 1544 * 64%
fat: 45.39g
|
protein: 145.39g
|
carbs: 148.15g
- -
Tue 10th: 224 * 9%
fat: 6.48g
|
protein: 9.08g
|
carbs: 32.81g
- -
June 2012
Thu 14th: - - 2641* -
May 2012
Mon 28th: 450 * 19%
fat: 3.55g
|
protein: 34.28g
|
carbs: 76.01g
2888*  2438
January 2012
Thu 5th: 1617 * 67%
fat: 62.62g
|
protein: 163.32g
|
carbs: 98.02g
- -
Wed 4th: 1321 * 55%
fat: 58.77g
|
protein: 133.25g
|
carbs: 63.96g
- -
Tue 3rd: 1942 * 81%
fat: 92.49g
|
protein: 136.20g
|
carbs: 146.29g
- -
Mon 2nd: 1650 * 69%
fat: 85.33g
|
protein: 83.01g
|
carbs: 139.42g
- -
Sun 1st: 1187 * 49%
fat: 59.15g
|
protein: 76.86g
|
carbs: 91.16g
2422*  1235
December 2011
Thu 8th: 662 * 28%
fat: 21.68g
|
protein: 66.46g
|
carbs: 50.22g
- -
Wed 7th: 407 * 17%
fat: 3.74g
|
protein: 24.41g
|
carbs: 44.83g
- -
Tue 6th: 1034 * 43%
fat: 43.30g
|
protein: 137.77g
|
carbs: 14.94g
- -
November 2011
Wed 30th: 829 * 35%
fat: 34.69g
|
protein: 100.99g
|
carbs: 25.62g
- -

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