Australie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 18th: 200 * 13%
fat: 5.50g
|
protein: 10.55g
|
carbs: 23.60g
- -
March 2022
Sun 27th: 1243 * 83%
fat: 53.52g
|
protein: 38.36g
|
carbs: 160.02g
2002*  759
Fri 25th: 1213 * 81%
fat: 59.82g
|
protein: 45.21g
|
carbs: 118.20g
- -
Thu 24th: 1453 * 97%
fat: 57.28g
|
protein: 63.28g
|
carbs: 173.29g
2014*  561
Wed 23rd: 1238 * 83%
fat: 30.93g
|
protein: 65.25g
|
carbs: 171.66g
- -
Tue 22nd: 1344 * 90%
fat: 34.71g
|
protein: 64.50g
|
carbs: 190.40g
- -
Sun 20th: 1052 * 70%
fat: 43.75g
|
protein: 39.10g
|
carbs: 131.26g
1828*  776
Sat 19th: 1422 * 95%
fat: 51.61g
|
protein: 43.53g
|
carbs: 208.77g
1914*  492
Fri 18th: 1684 * 112%
fat: 46.52g
|
protein: 71.07g
|
carbs: 237.12g
1822*  138
Thu 17th: 1492 * 99%
fat: 40.53g
|
protein: 76.16g
|
carbs: 181.31g
2056*  564
Wed 16th: 1538 * 103%
fat: 46.57g
|
protein: 77.59g
|
carbs: 200.43g
2054*  516
Tue 15th: 1663 * 111%
fat: 83.03g
|
protein: 64.26g
|
carbs: 157.21g
1857*  194
Mon 14th: 1566 * 104%
fat: 71.01g
|
protein: 77.98g
|
carbs: 143.57g
2135*  569
Sun 13th: 1587 * 106%
fat: 68.92g
|
protein: 83.87g
|
carbs: 149.59g
1957*  370
Sat 12th: 1414 * 94%
fat: 64.31g
|
protein: 74.40g
|
carbs: 114.00g
1836*  422
Fri 11th: 1679 * 112%
fat: 80.96g
|
protein: 82.11g
|
carbs: 147.62g
1945*  266
October 2019
Tue 15th: 1656 * 110%
fat: 48.79g
|
protein: 79.67g
|
carbs: 217.99g
- -
January 2019
Fri 25th: 565 * 38%
fat: 18.73g
|
protein: 22.21g
|
carbs: 80.27g
1930*  1365
Thu 3rd: 956 * 64%
fat: 27.53g
|
protein: 44.60g
|
carbs: 131.81g
1880*  924
Wed 2nd: 1136 * 76%
fat: 37.63g
|
protein: 55.46g
|
carbs: 151.40g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.