jannie1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Thu 29th: 1177 * 51%
fat: 44.54g
|
protein: 51.15g
|
carbs: 141.14g
- -
Wed 28th: 2018 * 88%
fat: 61.61g
|
protein: 121.75g
|
carbs: 221.91g
- -
Tue 27th: 2156 * 83%
fat: 81.39g
|
protein: 118.79g
|
carbs: 221.20g
- -
Sun 18th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
May 2020
Sat 9th: 201 * 6%
fat: 4.09g
|
protein: 1.57g
|
carbs: 38.52g
- -
April 2017
Thu 13th: 3410 * 107%
fat: 169.51g
|
protein: 59.82g
|
carbs: 407.95g
- -
Wed 12th: 2207 * 69%
fat: 92.47g
|
protein: 69.54g
|
carbs: 269.70g
- -
February 2017
Fri 3rd: 257 * 9%
fat: 12.80g
|
protein: 3.20g
|
carbs: 31.30g
- -
January 2017
Sun 29th: 662 * 23%
fat: 26.34g
|
protein: 25.01g
|
carbs: 80.04g
- -
Sat 28th: 2315 * 80%
fat: 108.97g
|
protein: 125.43g
|
carbs: 185.98g
- -
Fri 27th: 2230 * 77%
fat: 84.82g
|
protein: 68.99g
|
carbs: 288.35g
- -
Thu 26th: 2376 * 82%
fat: 92.38g
|
protein: 78.34g
|
carbs: 311.47g
- -
Wed 25th: 2034 * 70%
fat: 67.17g
|
protein: 55.39g
|
carbs: 292.48g
- -
Tue 24th: 2458 * 85%
fat: 84.84g
|
protein: 81.55g
|
carbs: 333.70g
- -
Mon 23rd: 2066 * 71%
fat: 87.76g
|
protein: 93.36g
|
carbs: 222.06g
- -
Sun 22nd: 2126 * 82%
fat: 105.03g
|
protein: 67.86g
|
carbs: 227.72g
- -
Sat 21st: 2435 * 94%
fat: 138.61g
|
protein: 90.15g
|
carbs: 191.30g
- -
Fri 20th: 2538 * 98%
fat: 106.23g
|
protein: 108.65g
|
carbs: 281.97g
- -
Thu 19th: 2081 * 80%
fat: 87.60g
|
protein: 61.76g
|
carbs: 248.71g
- -
Wed 18th: 2593 * 100%
fat: 104.13g
|
protein: 90.57g
|
carbs: 292.37g
- -

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