kati1607's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 3rd: 1779 * 109%
fat: 65.57g
|
protein: 75.91g
|
carbs: 222.36g
2597*  818
June 2017
Fri 2nd: 1584 * 97%
fat: 58.09g
|
protein: 64.72g
|
carbs: 205.42g
- -
Thu 1st: 1326 * 82%
fat: 53.37g
|
protein: 57.02g
|
carbs: 158.14g
2268*  942
May 2017
Mon 29th: 1644 * 101%
fat: 78.67g
|
protein: 69.07g
|
carbs: 170.47g
- -
Sun 28th: 1554 * 96%
fat: 65.62g
|
protein: 70.60g
|
carbs: 176.56g
2714*  1160
Sat 27th: 1525 * 94%
fat: 39.54g
|
protein: 121.29g
|
carbs: 176.35g
2347*  822
Fri 26th: 872 * 54%
fat: 33.82g
|
protein: 44.19g
|
carbs: 97.72g
2250*  1378
Thu 25th: 1468 * 90%
fat: 47.73g
|
protein: 69.72g
|
carbs: 191.38g
2633*  1165
Mon 15th: 1694 * 104%
fat: 62.36g
|
protein: 91.82g
|
carbs: 197.49g
- -
Sun 14th: 1659 * 102%
fat: 68.38g
|
protein: 88.61g
|
carbs: 169.51g
2650*  991
Sat 13th: 1329 * 82%
fat: 51.27g
|
protein: 89.48g
|
carbs: 136.70g
- -
Fri 12th: 457 * 28%
fat: 17.16g
|
protein: 35.76g
|
carbs: 45.20g
- -
Thu 11th: 2170 * 134%
fat: 105.88g
|
protein: 111.87g
|
carbs: 191.03g
2596*  426
Wed 10th: 1566 * 96%
fat: 64.16g
|
protein: 96.50g
|
carbs: 149.54g
- -
Tue 9th: 1257 * 77%
fat: 39.54g
|
protein: 79.14g
|
carbs: 151.95g
2773*  1516
Wed 3rd: 1691 * 104%
fat: 67.51g
|
protein: 56.84g
|
carbs: 211.13g
2720*  1029
Tue 2nd: 1618 * 100%
fat: 67.43g
|
protein: 70.60g
|
carbs: 185.18g
2514*  896
Mon 1st: 1738 * 107%
fat: 78.58g
|
protein: 68.84g
|
carbs: 192.32g
2661*  923
April 2017
Tue 25th: 1566 * 96%
fat: 50.19g
|
protein: 84.29g
|
carbs: 194.08g
- -
Sun 23rd: 1671 * 103%
fat: 89.09g
|
protein: 64.83g
|
carbs: 150.45g
2286*  615

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