| February 2014 |
| Sun 23rd: |
1065 *
|
53%
|
fat: 32.81g |
| |
protein: 19.25g |
| |
carbs: 191.82g |
|
-
|
-
|
| January 2014 |
| Tue 28th: |
1200 *
|
60%
|
fat: 37.50g |
| |
protein: 65.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 27th: |
1742 *
|
87%
|
fat: 59.88g |
| |
protein: 87.71g |
| |
carbs: 214.76g |
|
-
|
-
|
| Thu 23rd: |
600 *
|
30%
|
fat: 17.00g |
| |
protein: 35.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 22nd: |
1340 *
|
67%
|
fat: 35.00g |
| |
protein: 58.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
549 *
|
27%
|
fat: 13.02g |
| |
protein: 20.33g |
| |
carbs: 101.78g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
637 *
|
32%
|
fat: 17.74g |
| |
protein: 26.68g |
| |
carbs: 99.05g |
|
-
|
-
|
| Wed 22nd: |
761 *
|
38%
|
fat: 18.77g |
| |
protein: 29.46g |
| |
carbs: 131.88g |
|
-
|
-
|
| Tue 21st: |
1999 *
|
100%
|
fat: 47.27g |
| |
protein: 54.46g |
| |
carbs: 357.88g |
|
-
|
-
|
| Mon 20th: |
1845 *
|
92%
|
fat: 47.93g |
| |
protein: 49.35g |
| |
carbs: 346.31g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
1259 *
|
63%
|
fat: 32.28g |
| |
protein: 37.31g |
| |
carbs: 223.85g |
|
-
|
-
|
| Tue 10th: |
1648 *
|
82%
|
fat: 42.52g |
| |
protein: 53.67g |
| |
carbs: 301.91g |
|
-
|
-
|
| Mon 9th: |
1839 *
|
92%
|
fat: 35.03g |
| |
protein: 71.81g |
| |
carbs: 335.85g |
|
-
|
-
|
| Tue 3rd: |
794 *
|
40%
|
fat: 13.16g |
| |
protein: 15.99g |
| |
carbs: 161.17g |
|
-
|
-
|
| Mon 2nd: |
1274 *
|
64%
|
fat: 58.61g |
| |
protein: 84.51g |
| |
carbs: 119.74g |
|
-
|
-
|
| Sun 1st: |
1171 *
|
59%
|
fat: 36.14g |
| |
protein: 48.64g |
| |
carbs: 175.95g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1346 *
|
67%
|
fat: 78.00g |
| |
protein: 71.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 29th: |
1553 *
|
78%
|
fat: 44.53g |
| |
protein: 53.86g |
| |
carbs: 230.93g |
|
-
|
-
|
| Thu 28th: |
1332 *
|
67%
|
fat: 28.71g |
| |
protein: 56.62g |
| |
carbs: 233.56g |
|
-
|
-
|
| Wed 27th: |
1465 *
|
73%
|
fat: 23.60g |
| |
protein: 54.93g |
| |
carbs: 279.12g |
|
-
|
-
|
