marialobello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 733 * 43%
fat: 23.46g
|
protein: 21.97g
|
carbs: 107.23g
- -
Wed 19th: 975 * 57%
fat: 43.25g
|
protein: 38.83g
|
carbs: 100.50g
- -
Tue 18th: 1577 * 93%
fat: 52.45g
|
protein: 65.31g
|
carbs: 201.98g
- -
Mon 17th: 1464 * 86%
fat: 52.41g
|
protein: 75.57g
|
carbs: 165.06g
- -
Sun 16th: 1695 * 100%
fat: 68.79g
|
protein: 68.21g
|
carbs: 199.39g
- -
Sat 15th: 1606 * 94%
fat: 70.54g
|
protein: 117.53g
|
carbs: 117.30g
- -
Fri 14th: 1769 * 104%
fat: 82.23g
|
protein: 88.26g
|
carbs: 156.06g
- -
Thu 13th: 1630 * 96%
fat: 58.52g
|
protein: 97.10g
|
carbs: 164.58g
1778*  148
Wed 12th: 1824 * 107%
fat: 56.90g
|
protein: 112.48g
|
carbs: 200.74g
2286*  462
Tue 11th: 1952 * 115%
fat: 54.79g
|
protein: 126.02g
|
carbs: 219.56g
2208*  256
Mon 10th: 1472 * 86%
fat: 33.25g
|
protein: 103.74g
|
carbs: 175.24g
2196*  724
Sun 9th: 2942 * 173%
fat: 127.67g
|
protein: 105.77g
|
carbs: 318.18g
- -
Sat 8th: 2073 * 122%
fat: 104.71g
|
protein: 98.43g
|
carbs: 175.11g
- -
Fri 7th: 1872 * 110%
fat: 73.65g
|
protein: 84.73g
|
carbs: 200.95g
1933*  61
Thu 6th: 1899 * 112%
fat: 70.39g
|
protein: 103.78g
|
carbs: 190.29g
1730*  169
Wed 5th: 1479 * 87%
fat: 58.42g
|
protein: 85.09g
|
carbs: 132.96g
1418*  61
Tue 4th: 1473 * 87%
fat: 48.02g
|
protein: 84.10g
|
carbs: 164.49g
1415*  58
Mon 3rd: 1457 * 86%
fat: 34.73g
|
protein: 79.84g
|
carbs: 199.92g
1732*  275
April 2024
Thu 11th: 483 * 28%
fat: 20.82g
|
protein: 18.50g
|
carbs: 52.00g
- -
Wed 10th: 1747 * 103%
fat: 80.93g
|
protein: 79.06g
|
carbs: 165.08g
- -

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