| July 2019 |
| Tue 23rd: |
242 *
|
24%
|
fat: 14.54g |
| |
protein: 10.39g |
| |
carbs: 18.03g |
|
-
|
-
|
| Mon 22nd: |
646 *
|
65%
|
fat: 31.06g |
| |
protein: 58.26g |
| |
carbs: 28.74g |
|
-
|
-
|
| Fri 19th: |
592 *
|
59%
|
fat: 38.64g |
| |
protein: 53.69g |
| |
carbs: 4.78g |
|
-
|
-
|
| Thu 11th: |
877 *
|
88%
|
fat: 35.94g |
| |
protein: 33.61g |
| |
carbs: 106.29g |
|
-
|
-
|
| Tue 9th: |
1044 *
|
104%
|
fat: 55.61g |
| |
protein: 53.29g |
| |
carbs: 80.46g |
|
-
|
-
|
| Wed 3rd: |
430 *
|
43%
|
fat: 10.23g |
| |
protein: 22.47g |
| |
carbs: 63.45g |
|
-
|
-
|
| June 2019 |
| Sun 16th: |
652 *
|
65%
|
fat: 45.28g |
| |
protein: 43.91g |
| |
carbs: 11.99g |
|
-
|
-
|
| Sat 15th: |
939 *
|
94%
|
fat: 67.02g |
| |
protein: 65.47g |
| |
carbs: 10.19g |
|
-
|
-
|
| Fri 14th: |
633 *
|
63%
|
fat: 47.47g |
| |
protein: 41.19g |
| |
carbs: 3.33g |
|
-
|
-
|
| Sat 1st: |
370 *
|
37%
|
fat: 19.12g |
| |
protein: 19.22g |
| |
carbs: 32.22g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
458 *
|
46%
|
fat: 17.54g |
| |
protein: 31.11g |
| |
carbs: 43.55g |
|
-
|
-
|
| Thu 30th: |
953 *
|
95%
|
fat: 23.01g |
| |
protein: 42.27g |
| |
carbs: 147.81g |
|
-
|
-
|
| Wed 29th: |
849 *
|
85%
|
fat: 42.61g |
| |
protein: 52.17g |
| |
carbs: 62.01g |
|
-
|
-
|
| Tue 28th: |
423 *
|
42%
|
fat: 24.25g |
| |
protein: 38.20g |
| |
carbs: 7.65g |
|
-
|
-
|
| Mon 13th: |
571 *
|
57%
|
fat: 38.33g |
| |
protein: 36.27g |
| |
carbs: 21.62g |
|
-
|
-
|
| April 2019 |
| Fri 19th: |
459 *
|
46%
|
fat: 33.57g |
| |
protein: 14.00g |
| |
carbs: 25.70g |
|
-
|
-
|
| Thu 18th: |
437 *
|
44%
|
fat: 23.05g |
| |
protein: 27.06g |
| |
carbs: 29.09g |
|
-
|
-
|
| Fri 12th: |
666 *
|
67%
|
fat: 25.27g |
| |
protein: 45.48g |
| |
carbs: 60.57g |
|
-
|
-
|
| Thu 11th: |
520 *
|
52%
|
fat: 29.14g |
| |
protein: 30.87g |
| |
carbs: 31.33g |
|
-
|
-
|
| Mon 8th: |
498 *
|
50%
|
fat: 24.35g |
| |
protein: 19.06g |
| |
carbs: 47.94g |
|
-
|
-
|
