| February 2021 |
| Mon 1st: |
1118 *
|
83%
|
fat: 58.51g |
| |
protein: 56.97g |
| |
carbs: 93.79g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1577 *
|
117%
|
fat: 85.38g |
| |
protein: 93.32g |
| |
carbs: 116.68g |
|
-
|
-
|
| Wed 27th: |
1972 *
|
146%
|
fat: 119.43g |
| |
protein: 89.69g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 26th: |
1151 *
|
85%
|
fat: 60.34g |
| |
protein: 57.92g |
| |
carbs: 98.02g |
|
-
|
-
|
| Mon 25th: |
1386 *
|
103%
|
fat: 71.62g |
| |
protein: 58.74g |
| |
carbs: 112.02g |
|
-
|
-
|
| Sun 24th: |
1417 *
|
105%
|
fat: 65.92g |
| |
protein: 59.32g |
| |
carbs: 150.04g |
|
-
|
-
|
| Sat 23rd: |
1262 *
|
93%
|
fat: 32.93g |
| |
protein: 65.20g |
| |
carbs: 156.68g |
|
-
|
-
|
| Fri 22nd: |
653 *
|
48%
|
fat: 12.04g |
| |
protein: 55.15g |
| |
carbs: 84.68g |
|
-
|
-
|
| Thu 21st: |
1041 *
|
77%
|
fat: 32.39g |
| |
protein: 88.79g |
| |
carbs: 99.95g |
|
-
|
-
|
| Wed 20th: |
1470 *
|
109%
|
fat: 38.52g |
| |
protein: 102.40g |
| |
carbs: 142.81g |
|
-
|
-
|
| Tue 19th: |
1857 *
|
138%
|
fat: 52.50g |
| |
protein: 95.39g |
| |
carbs: 232.96g |
|
-
|
-
|
| Mon 18th: |
1301 *
|
81%
|
fat: 39.62g |
| |
protein: 53.08g |
| |
carbs: 170.01g |
|
-
|
-
|
| Sun 17th: |
1106 *
|
69%
|
fat: 38.24g |
| |
protein: 73.08g |
| |
carbs: 111.63g |
|
-
|
-
|
| Sat 16th: |
1600 *
|
100%
|
fat: 54.34g |
| |
protein: 91.51g |
| |
carbs: 191.25g |
|
-
|
-
|
| Fri 15th: |
988 *
|
62%
|
fat: 36.26g |
| |
protein: 38.39g |
| |
carbs: 135.24g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
330 *
|
21%
|
fat: 11.00g |
| |
protein: 32.50g |
| |
carbs: 26.80g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
1497 *
|
94%
|
fat: 102.41g |
| |
protein: 56.92g |
| |
carbs: 93.03g |
|
-
|
-
|
| Sun 29th: |
1238 *
|
77%
|
fat: 91.72g |
| |
protein: 37.92g |
| |
carbs: 79.60g |
|
-
|
-
|
| Fri 20th: |
951 *
|
59%
|
fat: 40.12g |
| |
protein: 70.15g |
| |
carbs: 89.42g |
|
-
|
-
|
| Thu 19th: |
1349 *
|
84%
|
fat: 109.49g |
| |
protein: 57.01g |
| |
carbs: 37.35g |
|
-
|
-
|
