| August 2024 |
| Mon 5th: |
585 *
|
25%
|
fat: 19.82g |
| |
protein: 24.29g |
| |
carbs: 78.76g |
|
87*
|
 498
|
| Sun 4th: |
1270 *
|
54%
|
fat: 51.46g |
| |
protein: 40.06g |
| |
carbs: 159.86g |
|
2650*
|
 1380
|
| Sat 3rd: |
1249 *
|
53%
|
fat: 69.39g |
| |
protein: 63.17g |
| |
carbs: 102.19g |
|
2435*
|
1186
|
| Fri 2nd: |
2682 *
|
114%
|
fat: 110.81g |
| |
protein: 189.34g |
| |
carbs: 249.09g |
|
3051*
|
369
|
| Thu 1st: |
-
|
-
|
|
2531*
|
-
|
| July 2024 |
| Wed 31st: |
889 *
|
38%
|
fat: 42.25g |
| |
protein: 37.54g |
| |
carbs: 87.22g |
|
2945*
|
2056
|
| Tue 30th: |
770 *
|
33%
|
fat: 24.44g |
| |
protein: 36.44g |
| |
carbs: 98.35g |
|
2662*
|
1892
|
| Mon 29th: |
1144 *
|
49%
|
fat: 32.17g |
| |
protein: 62.80g |
| |
carbs: 148.14g |
|
2893*
|
1749
|
| Sun 28th: |
1967 *
|
84%
|
fat: 61.60g |
| |
protein: 155.00g |
| |
carbs: 193.35g |
|
2973*
|
1006
|
| Sat 27th: |
-
|
-
|
|
2231*
|
-
|
| Fri 26th: |
-
|
-
|
|
2519*
|
-
|
| Thu 25th: |
-
|
-
|
|
2714*
|
-
|
| Wed 24th: |
-
|
-
|
|
3125*
|
-
|
| Tue 23rd: |
1212 *
|
52%
|
fat: 36.70g |
| |
protein: 85.22g |
| |
carbs: 133.04g |
|
3094*
|
1882
|
| Mon 22nd: |
1617 *
|
69%
|
fat: 55.07g |
| |
protein: 83.94g |
| |
carbs: 192.26g |
|
3066*
|
1449
|
| Sun 21st: |
825 *
|
35%
|
fat: 34.37g |
| |
protein: 64.97g |
| |
carbs: 57.95g |
|
2778*
|
1953
|
| Sat 20th: |
-
|
-
|
|
2112*
|
-
|
| Fri 19th: |
-
|
-
|
|
2523*
|
-
|
| Thu 18th: |
-
|
-
|
|
3206*
|
-
|
| Wed 17th: |
-
|
-
|
|
2865*
|
-
|
