| November 2011 |
| Wed 2nd: |
2157 *
|
77%
|
fat: 91.06g |
| |
protein: 106.90g |
| |
carbs: 233.35g |
|
3934*
|
 1777
|
| Tue 1st: |
1860 *
|
66%
|
fat: 81.27g |
| |
protein: 110.87g |
| |
carbs: 174.03g |
|
3627*
|
1767
|
| October 2011 |
| Mon 31st: |
1330 *
|
48%
|
fat: 59.00g |
| |
protein: 79.00g |
| |
carbs: 121.00g |
|
3934*
|
2604
|
| Sun 30th: |
1192 *
|
43%
|
fat: 48.21g |
| |
protein: 86.87g |
| |
carbs: 101.73g |
|
3427*
|
2235
|
| Sat 29th: |
1880 *
|
67%
|
fat: 88.00g |
| |
protein: 95.00g |
| |
carbs: 165.00g |
|
3334*
|
1454
|
| Fri 28th: |
2449 *
|
87%
|
fat: 126.00g |
| |
protein: 137.00g |
| |
carbs: 167.00g |
|
3627*
|
1178
|
| Thu 27th: |
1169 *
|
42%
|
fat: 21.00g |
| |
protein: 87.00g |
| |
carbs: 152.00g |
|
3627*
|
2458
|
| Wed 26th: |
1124 *
|
40%
|
fat: 16.00g |
| |
protein: 87.00g |
| |
carbs: 160.00g |
|
3627*
|
2503
|
| Tue 25th: |
950 *
|
34%
|
fat: 16.50g |
| |
protein: 87.00g |
| |
carbs: 112.00g |
|
3640*
|
2690
|
| Mon 24th: |
1054 *
|
38%
|
fat: 11.55g |
| |
protein: 122.14g |
| |
carbs: 115.00g |
|
3640*
|
2586
|
| Sun 23rd: |
1008 *
|
36%
|
fat: 7.35g |
| |
protein: 124.46g |
| |
carbs: 102.00g |
|
3351*
|
2343
|
| Sat 22nd: |
934 *
|
33%
|
fat: 21.25g |
| |
protein: 59.86g |
| |
carbs: 124.06g |
|
3194*
|
2260
|
| Fri 21st: |
980 *
|
35%
|
fat: 48.00g |
| |
protein: 81.00g |
| |
carbs: 56.00g |
|
3677*
|
2697
|
| Thu 20th: |
1386 *
|
50%
|
fat: 56.50g |
| |
protein: 82.00g |
| |
carbs: 94.00g |
|
3640*
|
2254
|
| Wed 19th: |
1204 *
|
43%
|
fat: 19.40g |
| |
protein: 58.55g |
| |
carbs: 185.34g |
|
3640*
|
2436
|
| Tue 18th: |
1360 *
|
49%
|
fat: 34.74g |
| |
protein: 63.84g |
| |
carbs: 201.13g |
|
3640*
|
2280
|
| Mon 17th: |
1079 *
|
39%
|
fat: 7.79g |
| |
protein: 113.25g |
| |
carbs: 141.82g |
|
3707*
|
2628
|
| Sun 16th: |
1145 *
|
41%
|
fat: 13.50g |
| |
protein: 96.00g |
| |
carbs: 162.00g |
|
3284*
|
2139
|
| Sat 15th: |
1050 *
|
38%
|
fat: 20.00g |
| |
protein: 107.00g |
| |
carbs: 117.00g |
|
3363*
|
2313
|
| Fri 14th: |
1165 *
|
42%
|
fat: 24.50g |
| |
protein: 78.00g |
| |
carbs: 140.98g |
|
3669*
|
2504
|
